189 Episodes

  1. 119. Jessica Baum: Overcoming Anxious Attachment

    Published: 9/14/2022

  2. Minisode: Why I Work in a Prison

    Published: 9/12/2022

  3. 118. Carl Erik Fisher: Our History of Addiction

    Published: 9/7/2022

  4. 117. Ben Holt: The Power of Sound Healing

    Published: 8/31/2022

  5. Minisode: What You Need to Know About Finding a Therapist

    Published: 8/29/2022

  6. 116. Chantel Prat: The Neuroscience of You

    Published: 8/24/2022

  7. Bonus: I’m in a Funk. Are You?

    Published: 8/22/2022

  8. 115. Lisa Miller: The Awakened Brain

    Published: 8/17/2022

  9. 114. Allan Horwitz: A History of Psychiatry's Bible

    Published: 8/10/2022

  10. 113. Mary-Frances O'Connor: What Happens in Our Brain When We Grieve

    Published: 8/3/2022

  11. 112. Britt Frank: Move Past What’s Keeping You Stuck

    Published: 7/27/2022

  12. 111. Shira Gill: Cut the Clutter and Simplify Your Life

    Published: 7/20/2022

  13. 110. Shannon Kaiser: Spiritual Lessons for Inner Peace

    Published: 7/13/2022

  14. 109. Dr. Leslie Becker-Phelps: Bouncing Back From Rejection

    Published: 7/6/2022

  15. 108. Andrew Scull: Psychiatry’s Turbulent Quest to Cure Mental Illness

    Published: 6/29/2022

  16. 107. Erin Khar: A Fifteen Year Battle With Opiate Addiction

    Published: 6/22/2022

  17. 106. Dr. Nicole Beurkens: Let’s Talk Children’s Mental Health

    Published: 6/15/2022

  18. 105. Amanda White: Creating a Sober Life You Love

    Published: 6/8/2022

  19. 104. Elizabeth Earnshaw: Navigating the Most Difficult Relationship Issues

    Published: 6/1/2022

  20. Closet Conversations: Anxiety + School Shootings

    Published: 5/29/2022

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].