310 Episodes

  1. EP 46 - Big Lifts with 10,000 Swings, Percentages for Women, and Rep Ranges

    Published: 6/4/2020
  2. EP 45 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More

    Published: 5/28/2020
  3. Special Episode - Dardik, Maffetone, and DeVany Workshop

    Published: 5/23/2020
  4. EP 44 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More

    Published: 5/21/2020
  5. EP 43 - Deloading, Cycling Programs, Making Sandbags, and More

    Published: 5/14/2020
  6. Special Episode - How to Learn Workshop

    Published: 5/8/2020
  7. EP 42 - Decisions, Loaded Stretching, Easy Strength Cardio and More

    Published: 5/7/2020
  8. Special Episode - Recovery Workshop

    Published: 5/1/2020
  9. EP 41 - High Rep Pull Ups, Olympic Lifting, and MAPS

    Published: 4/30/2020
  10. Special Episode - Easy Strength Workshop

    Published: 4/27/2020
  11. EP 40 - Meal Timing, Lifting Standards, and A Lot More

    Published: 4/23/2020
  12. EP 39 - KB Easy Strength, Homemade Equipment, and Band Training

    Published: 4/20/2020
  13. EP 38 - Old Time Strongmen, Loaded Carries, and More

    Published: 4/16/2020
  14. EP 37 - Giving Presentations, What's Missing from Calisthenics, and More

    Published: 4/14/2020
  15. EP 36 - Shift Work, After Mass Made Simple, Easy Strength without Deadlifts

    Published: 4/9/2020
  16. EP 35 - Single Leg Training, Deadlift Bar Height, My Favorite Exercise, and More

    Published: 4/2/2020
  17. EP 34 - Cold Therapy, Lean Body Mass, Bodyweight Training, and More

    Published: 3/30/2020
  18. EP 33 - Deprivation Increases Capacity, Developing Speed, Hand Care, and More

    Published: 3/26/2020
  19. EP 32 - Another Coronavirus Update, Your Questions, and Feedback

    Published: 3/19/2020
  20. EP 31 - Coronavirus Update, Your Questions, and Feedback

    Published: 3/16/2020

14 / 16

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.