The Dan John Podcast

309 Episodes

1. EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training

   Published: 9/16/2022
2. EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs

   Published: 9/8/2022
3. EP 159 - Improving the Press, Fixing Posture and Wrist Mobility, Gut Health

   Published: 9/5/2022
4. EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats

   Published: 8/25/2022
5. EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes

   Published: 8/18/2022
6. EP 156 - Dan on Strength Standards, Success and Motivation

   Published: 8/11/2022
7. EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...

   Published: 8/4/2022
8. EP 154 - Youth Sports, Pull Ups, Grip Strength, and More

   Published: 7/28/2022
9. EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More

   Published: 7/21/2022
10. EP 152 - Building Muscle, Gardening, Mobility Drills, and More

    Published: 7/14/2022
11. EP 151 - Breaking PRs, Training for Military, Tall Guys, and More

    Published: 7/7/2022
12. EP 150 - Biggest Insights from the Last 150 Episodes

    Published: 6/30/2022
13. EP 149 - Clarence Bass, Vasectomies, Easy Strength Plateaus and More

    Published: 6/23/2022
14. EP 148 - Pilates, Two a Days, Shoveling, and More

    Published: 6/16/2022
15. EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More

    Published: 6/9/2022
16. EP 146 - New Easy Strength Book, Hanging, Tumbling, and More

    Published: 6/2/2022
17. EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More

    Published: 5/26/2022
18. EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More

    Published: 5/23/2022
19. EP 143 - Family Time, Throwing, Round Back Training, and More

    Published: 5/12/2022
20. EP 142 - Eating for Strength, Distractions, Catching Cleans, and More

    Published: 5/5/2022