115 Episodes

  1. Winter Sports Nutrition: A Discussion with Sports Dietitian Kylee Van Horn

    Published: 1/13/2023

  2. Mt. Tam 50k Race Recap

    Published: 11/16/2022

  3. Changing the Narrative on Fueling in Endurance Sport: A Research-Based Discussion with Kelly Pritchett PhD, RDN, CSSD and Pro-Runner and Scientist Keely Henninger

    Published: 11/10/2022

  4. Mike Wardian Returns: Nutrition strategies and stories from running 3,234 miles across America

    Published: 9/23/2022

  5. Hydration Science and Strategies with Andy Blow of Precision Fuel and Hydration

    Published: 8/26/2022

  6. Rodeo Valley 50k Race Recap

    Published: 8/16/2022

  7. Athlete Nutrition Profile - Legendary Ultrarunner, Professor, and Race Director, Dr. David Horton

    Published: 8/11/2022

  8. Ask Me Anything #4

    Published: 8/5/2022

  9. My Nutrition Story - Sports Dietitian and Recreational Runner, Claire Shorenstein

    Published: 3/24/2022

  10. Fueling Epic Rides: Ultra Endurance Cycling with Lael Wilcox

    Published: 3/3/2022

  11. Athlete Nutrition Profile - Elite Ultrarunner Coree Woltering

    Published: 2/16/2022

  12. Athlete Nutrition Profile - Ultrarunner Veronica Leeds

    Published: 10/23/2021

  13. 40th Birthday Type 2 Fun - Sean O'Brien Trail Marathon Race Recap

    Published: 10/10/2021

  14. "High Performance Nutrition for Masters Athletes" with Sports Dietitian Lauren Antonucci

    Published: 7/23/2021

  15. Athlete Nutrition Profile - Recreational Ironman Triathlete, Kenny Brighton

    Published: 6/18/2021

  16. Athlete Nutrition Profile - Elite Skyrunner, scientist, coach, and author, Hillary Allen

    Published: 5/28/2021

  17. Athlete Nutrition Profile - Elite Ultra-Runner and Coach, Lisa Smith-Batchen

    Published: 4/9/2021

  18. Relative Energy Deficiency in Sport - A Discussion with Kristin Duyn, MScN

    Published: 3/22/2021

  19. Ask Me Anything #3 (plus a personal announcement!)

    Published: 3/16/2021

  20. Jessie Diggins on Nutrition, Resilience, and Building a Legacy in Sport

    Published: 2/5/2021

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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus coaching services, visit eatforendurance.com.