The Expecting and Empowered Podcast

A podcast by Amy Kiefer + Krystle Howald - Wednesdays

Wednesdays

73 Episodes

  1. 12. Everything You Need to Know the First Two Weeks After a C-Section

    Published: 8/10/2022

  2. 11: Everything You Need to Know the First Two Weeks After a Vaginal Birth

    Published: 7/27/2022

  3. 10. Krystle Howald's First C-section With Breech Baby Brooke

    Published: 7/13/2022

  4. 9. Rachel & Stacey of Decoding Couples on Navigating Parenthood with Your Partner

    Published: 6/29/2022

  5. 8. Kayleigh Medeiros Precipitous Labor Ends In A Car Birth

    Published: 6/15/2022

  6. 7. Dr. Whitney Casares of Modern Mommy Doc on How to Make Working Motherhood Work

    Published: 6/1/2022

  7. 6. Hey Shayla on Hypnobirth and Preparing for Baby #2

    Published: 5/18/2022

  8. 5. Molly Chesterson's Positive Planned Induction for Baby #3

    Published: 5/4/2022

  9. 4. Olena Gudz Danko of C-section Strong On Why C-section Empowerment Matters

    Published: 4/20/2022

  10. 3. Amy Kiefer's Empowering Unmedicated Hospital Birth (Baby #1)

    Published: 4/13/2022

  11. 2. Brooke Miller, Registered Dietitian On Fueling Your Body Postpartum

    Published: 4/13/2022

  12. 1. Welcome to the Expecting and Empowered Podcast!

    Published: 4/13/2022

  13. Expecting and Empowered Podcast Trailer

    Published: 3/29/2022

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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.