88 Episodes

  1. 27. What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood

    Published: 3/8/2023

  2. 26. How to Build Sustainable, Healthy Habits As a Busy Mom

    Published: 2/22/2023

  3. 25. Dr. Alice On Healing Your Birth Trauma

    Published: 2/8/2023

  4. 24. Understanding the Stages of Labor and How to Work With Our Bodies

    Published: 1/25/2023

  5. 23. Larissa from @steadyparents on Managing Overstimulation During the Little People Years

    Published: 1/11/2023

  6. 22. 4 Tips for Getting Your Workout In During the Busy Little People Years

    Published: 12/28/2022

  7. 21. Abby Green's Experience with Prolapse

    Published: 12/14/2022

  8. 20. Dr. Angel Montfort on Perinatal Mental Health + Anxiety

    Published: 11/30/2022

  9. 19. Lacey Yasick's Positive, Pitocin Free Induction

    Published: 11/16/2022

  10. 18. Amber Latsch, CNM on Why You Might Want a Midwife

    Published: 11/2/2022

  11. 17. Urinary Incontinence Doesn’t Have to Be a “Normal” Part of Motherhood

    Published: 10/19/2022

  12. 16. Preparing Your Body and Mind for Labor + Delivery

    Published: 10/5/2022

  13. 15. Amy Kiefer's Second Birth Story: A Swift Bedside Delivery

    Published: 9/21/2022

  14. 14. Dr. Cassidy On Navigating Your Mental Health From Trying to Conceive Through the Postpartum Period

    Published: 9/7/2022

  15. 13. Jacquelyn Brennan on Empowering Your Core After Baby

    Published: 8/24/2022

  16. 12. Everything You Need to Know the First Two Weeks After a C-Section

    Published: 8/10/2022

  17. 11: Everything You Need to Know the First Two Weeks After a Vaginal Birth

    Published: 7/27/2022

  18. 10. Krystle Howald's First C-section With Breech Baby Brooke

    Published: 7/13/2022

  19. 9. Rachel & Stacey of Decoding Couples on Navigating Parenthood with Your Partner

    Published: 6/29/2022

  20. 8. Kayleigh Medeiros Precipitous Labor Ends In A Car Birth

    Published: 6/15/2022

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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.