The Fasting Highway

248 Episodes

1. Episode 186- Alan Zerbe we check back in from episode 103. Doing the Murph and setting up for longevity,

   Published: 7/30/2023
2. Episode 185 Juliette Osborne - A recap from episode 40-From a wheelchair to running a 5k. An inspiring intermittent fasting lifestyle journey. A catch up from episode 40.

   Published: 7/23/2023
3. Episode 184 Elaine & Julian Walker- An inspiring couple who fast and feast together living an intermittent fasting lifestyle

   Published: 7/16/2023
4. Episode 183 John Beaver -Losing over 110 pounds (50 KG) 1000 clean fasts. A father inspires his son an NSV like no other.

   Published: 7/9/2023
5. Episode 182 Susan Oxley an amazing story of transformation living an intermittent fasting lifestyle over three years. We check back in from episode 109.

   Published: 7/2/2023
6. Episode 181 Marty Kendall optimizing nutrition for health and longevity. Using glucose as a fuel gauge and why eating nutrient dense food makes a difference.

   Published: 6/25/2023
7. Episode 180 Emily Harveaux Losing 150 pounds 68 Kg living a carnivore lifestyle combined with intermittent fasting we take a deep dive into Carnivore.

   Published: 6/18/2023
8. Episode 179 Bobbi Fosberry Ell- A doctors visit and a date night leading to a successful start to an intermittent fasting lifestyle.

   Published: 6/11/2023
9. Episode 178 -Ed Pienta, A retired former baseball scout hitting home runs on his inspiring intermittent fasting journey,

   Published: 6/4/2023
10. Episode 177 Hannah and Abbey Chamberlain-Two sisters incredibly inspiring and uplifting intermittent fasting journey.

    Published: 5/28/2023
11. Episode 176 Martin Sher -A 71-year-old retired CEO shares how he uses intermittent fasting for maintaining weight loss, creating a passion to share the benefits.

    Published: 5/21/2023
12. Episode 175 Sandi Peiffer-An experienced intermittent faster shares her amazing journey along with hints and tips she has learned along the way.

    Published: 5/14/2023
13. Episode 174 Benoit Lamarche -A 52-year-old man tribulations and a pathway to early success tackling lifelong obesity with clean fasting.

    Published: 5/7/2023
14. Episode 173 Robert Santamaria =A health journey and a voyage of discovery leading to a healthier life with amazing non scale victories along the way.

    Published: 4/30/2023
15. Episode 172 Sarah Wilbow,-Author of The Skinny Spell and her inspiring intermittent fasting story.

    Published: 4/23/2023
16. Episode 171 Ericka Downing, non-scale victories and turning around self-esteem issues. Three years plus living an IF lifestyle and loving life.

    Published: 4/16/2023
17. Episode 170 Lorraine Lundie- Jenkins, the first six months living an intermittent fasting lifestyle and overcoming a lifetime of weight issues.

    Published: 4/9/2023
18. Episode 169-Lisa Berg, losing 30 pounds in three months and maintaining that loss for 15 months, living an intermittent fasting lifestyle.

    Published: 4/2/2023
19. Episode 168-Christine Field. An amazing and life changing transformation losing 178 pounds (80 Kg) a powerful testament for intermittent fasting.

    Published: 3/26/2023
20. Episode 167 -Bud Damberg and Tammy Sinibaldo, two friends that do intermittent fasting for very different reasons. IF is not just about weight loss.

    Published: 3/19/2023