The Fasting Highway

248 Episodes

1. Episode 166 Karen Hobson -At 80 years of age living an intermittent fasting lifestyle. and thriving..

   Published: 3/12/2023
2. Episode 165 Michelle Montone- She is fast and fabulous, an inspirational intermittent fasting journey. We check back in with Michelle (episode 41) where is she now.

   Published: 3/5/2023
3. Episode 164-Sean L Dipple the first twelve months a bumpy ride. Learning to overcome some challenges and adapting to an intermittent fasting lifestyle.

   Published: 2/26/2023
4. Episode 163 Linda Dicker-A home schooling mom of eight children shares her incredible intermittent fasting story.

   Published: 2/19/2023
5. Episode 162 Kiri Lerch - A nurse, mother and business owner shares her inspiring intermittent fasting journey. Overcoming lifelong weight issues.

   Published: 2/12/2023
6. Episode 161 Tonya Kortekaas The first six months losing an incredible 41 Kg (91 pounds) learning what the best protocol is for her fasting journey.

   Published: 2/5/2023
7. Episode 160- Anne Henley, losing fifty pounds in the first six months and maintaining. Living a sustainable long term intermittent fasting lifestyle.

   Published: 1/29/2023
8. Episode 159 Tracey Mack- Twelve months of intermittent fasting losing 17Kg (38 Pounds) and finding a passion to share with others.

   Published: 1/22/2023
9. Episode 158 Leslie Taylor- An inspiring intermittent fasting story. That has turned into a passion to share her success with intermittent fasting.

   Published: 1/15/2023
10. Episode 157 Belle Swartz- 5 years of living an intermittent fasting lifestyle. It is not just about the weight loss.

    Published: 1/8/2023
11. Episode 156 Mandy Ponte A busy School teacher, wife and mom to three kids shares her amazing intermittent fasting story. Losing 50 pounds plus 25 KG in 7 months.

    Published: 1/2/2023
12. Episode 155 Heather Dramnitzke A lightbulb moment leading to a very inspiring intermittent fasting journey. A recap of the first year doing IF.

    Published: 12/26/2022
13. Episode 154 Grainne Close An inspiring intermittent fasting story in more ways than one. Losing 28 Kg, 60 plus pounds in the first year.

    Published: 12/18/2022
14. Episode 153 Daryl Woods A dad who has lost an incredible 83 Kg (185 pounds) dirty fasting v clean fasting and living his best life.

    Published: 12/12/2022
15. Episode 152 Rachel Awad a follow up podcast from episode 6. We talk ADF, OMAD and some ups and downs of the past two years since we spoke.

    Published: 12/4/2022
16. Episode 151 Netta Gorman- Discovering the real sweetness in your life. We talk all things sugar and overcoming issues with sugar.

    Published: 11/27/2022
17. Episode 150 Graeme Currie with guest host Lou Collins, a look back on Graeme's intermittent fasting journey and what is ahead for The Fasting Highway.

    Published: 11/20/2022
18. Episode 149- Ava Brodie, a catch-up episode with Ava who was last on the podcast in episode 57. A journey of health and age reversal living an IF lifestyle.

    Published: 11/13/2022
19. Episode 148 Ruth Gale an inspiring intermittent fasting journey losing 74 pounds 33 Kgs in nine months. A story also of courage and resilience.

    Published: 11/6/2022
20. Episode 147 Cara Straughn losing 97 pounds (44 Kg) in two years living an intermittent fasting lifestyle. Improving PCOS symptoms and finding renewed health.

    Published: 10/30/2022