The Fasting Highway

248 Episodes

1. Episode 146 Rindi and Kevin Trainer, a couple who fast together that have had spectacular results. A combined weight loss of 68 Kg (150 pounds) in 11 months.

   Published: 10/23/2022
2. Episode 145 Farnoosh Brock A deep dive into ADF and the mindset around intermittent fasting.

   Published: 10/16/2022
3. Episode 144 Lloyd Root A beginner to IF shares how he got started and how he lost 14Kg (30 Pounds) in a short space of time.

   Published: 10/9/2022
4. Episode 143 Anita Downes 10 months into living an intermittent fasting lifestyle. A weight loss of 33 Kg (70 pounds) a story of resilience and determination.

   Published: 10/2/2022
5. Episode 142 Rachel Bush a homeschooling mother of seven children, who discovered intermittent fasting on her journey of seeking healing and growth.

   Published: 9/25/2022
6. Episode 141- Jacqui Lewis, finally finding food freedom and release from diet brain mentality. After decades locked into food restrictions.

   Published: 9/18/2022
7. Episode 140 Tracey Dixon Neale A tale of resilience and true dedication losing the first 43 kg (95 pounds}. We check back in from episode 25 where is Tracey now.

   Published: 9/11/2022
8. Episode 139 John Jerry Saunders Jr (JJ) A ten year veteran of intermittent fasting rejoins us to give some insights around the long term sustainability of IF.

   Published: 9/4/2022
9. Episode 138 We welcome back Maryannn Liess (Episode 36) who has lost and maintained an amazing 130 pounds (59 Kg) with ADF Alternate day fasting.

   Published: 8/28/2022
10. Episode 137 Candice Fletcher Roberts A second attempt at IF making it sustainable with a renewed mindset and determination.

    Published: 8/21/2022
11. Episode 136 Jenni Warren-Zielke An inspiring intermittent fasting story, over coming sensitivities and food addiction.

    Published: 8/14/2022
12. Episode 135 Karen Giacalone overcoming health issues and living a successful intermittent fasting lifestyle .A story of resilience and determination.

    Published: 8/7/2022
13. Episode 134 Florence Valladares A mother of four children who shares her inspiring intermittent fasting journey releasing 70 pounds (34Kg) healing her relationship with food.

    Published: 7/31/2022
14. Episode 133 Keith Mc Donald We check in with Keith who was on episode 50. Keith has lost over 100 pounds (48 Kg) living an IF lifestyle.

    Published: 7/24/2022
15. Episode 132 Tim Shephard Losing the same 50 pounds (24 Kg) over and over for the last 30 years then finding success with intermittent fasting.

    Published: 7/17/2022
16. Episode 131 Karen G a 64 year old mother and grandmother shares her inspiring intermittent fasting journey.

    Published: 7/10/2022
17. Episode 130 Sheree Moon An inspiring intermittent fasting story with a heartfelt message shared with raw courage.

    Published: 7/3/2022
18. Episode 129 Harold Rose-A school teacher who has lost an amazing 100 pounds (48Kg) in six months of living an intermittent fasting lifestyle.

    Published: 6/26/2022
19. Episode 128 Laurie Lewis a revisit from episode 30. Laurie a well known intermittent fasting coach and author celebrates 5 years of living an IF lifestyle.

    Published: 6/19/2022
20. Episode 127 Kim Dowell A catalyst moment leads to an amazing day and renewed health with intermittent fasting.

    Published: 6/12/2022