The "Fittest" Podcast in Oakland

196 Episodes

1. Episode 38: Instrument vs Ornament

   Published: 3/10/2022
2. Episode 37: How To Get A Push-up

   Published: 3/3/2022
3. Episode 36: March Monthly Focus - Meal Planning & Prep

   Published: 2/24/2022
4. Episode 35: Let's Play FMK

   Published: 2/17/2022
5. Episode 34: 2022 CFO Intramural Open

   Published: 2/10/2022
6. Episode 33: SugarWod

   Published: 2/3/2022
7. Episode 32: February Lifestyle Focus

   Published: 1/27/2022
8. Episode 31: How To Get Your First Pull-up!

   Published: 1/20/2022
9. Episode 30: Fuel Your Results

   Published: 1/13/2022
10. Episode 29: The 2022 CrossFit Open

    Published: 1/6/2022
11. Episode 28: Goal-Setting for the New Year!

    Published: 12/29/2021
12. Episode 27 - Alcohol And You

    Published: 12/22/2021
13. Episode 26 - Learning To Like Running With Aaron Castillo

    Published: 12/16/2021
14. Episode 25 - Defining Terms When Stretching May Not Be The Answer

    Published: 12/9/2021
15. Episode 24 - The Good And The Bad Of Gym Gear

    Published: 12/2/2021
16. Episode 23 - How Gratitude Improves Your Health

    Published: 11/24/2021
17. Episode 22 - Mental Health With Dr. Kristen Gustavson

    Published: 11/18/2021
18. Episode 20 - Is Olympic Lifting Necessary For Fitness

    Published: 11/4/2021
19. Episode 19 - Slow Down To Get Ahead

    Published: 10/28/2021
20. Episode 18 - The CrossFit Total

    Published: 10/21/2021