The "Fittest" Podcast in Oakland

196 Episodes

1. Episode 2 - Leka Fineman and the Mindset of a World-Class Woman, Mom, and Athlete

   Published: 8/18/2022
2. Episode 57: Group Training Vs Private Training

   Published: 8/4/2022
3. Episode 56: August's Lifestyle Focus - Consistency

   Published: 7/28/2022
4. Episode 55: Coach Spotlight Jason Woo

   Published: 7/21/2022
5. Episode 54: How To Thrive/Survive This Summer

   Published: 7/14/2022
6. Episode 53: July's Lifestyle Focus - Hydration

   Published: 6/30/2022
7. Episode 52: Coach Spotlight - Nick Fraser

   Published: 6/23/2022
8. Episode 51: Assess Don't Guess

   Published: 6/16/2022
9. Episode 50: Range Vs Load

   Published: 6/9/2022
10. Episode 49: June's Lifestyle Focus - New Sport Or Hobby

    Published: 6/2/2022
11. Episode 48: Red, Yellow, And Green Light Days

    Published: 5/26/2022
12. Episode 47: Strength Balance Testing Case Studies

    Published: 5/18/2022
13. Episode 46: Strength Balance Testing Explained

    Published: 5/12/2022
14. Episode 45: What To Do After The Workout

    Published: 5/5/2022
15. Episode 44: May Lifestyle Focus - Veggies

    Published: 4/28/2022
16. Episode 43: Why We Warm Up!

    Published: 4/21/2022
17. Episode 42: Programming Focus Strength Balance

    Published: 4/7/2022
18. Episode 41: April Lifestyle Focus - Sleep

    Published: 3/31/2022
19. Episode 40: The Rockstar Makenna McNulty

    Published: 3/24/2022
20. Episode 39: How To Use Met-Cons To Your Advantage

    Published: 3/17/2022