250 Episodes

  1. What is a Golden Hour?

    Published: 6/2/2020

  2. How to Measure Your Growth

    Published: 5/26/2020

  3. Bring Your Ideals to Life

    Published: 5/18/2020

  4. Getting Traction from Distraction

    Published: 5/11/2020

  5. Victory over Tiredness

    Published: 5/4/2020

  6. (Special) 11 Reasons to Jump out of Bed the Moment Your Alarm First Sounds

    Published: 5/1/2020

  7. How to Get Effective Sleep

    Published: 4/27/2020

  8. Never Feel Overwhelmed Again

    Published: 4/20/2020

  9. Aiming for Ideals in Relationships

    Published: 4/13/2020

  10. Developing Resilience with OptimalWork

    Published: 4/6/2020

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].