The Happy Me Project

A podcast by Holly Matthews

83 Episodes

  1. Lets talk about social anxiety!

    Published: 7/1/2021

  2. Being kind will help your mind!

    Published: 6/24/2021

  3. Make Procrastination your b*tch

    Published: 6/17/2021

  4. Positive morning affirmations with music

    Published: 6/10/2021

  5. Change your crappy story and change your life

    Published: 6/3/2021

  6. Homophobia, racism, pronouns and my thoughts on them all...

    Published: 5/27/2021

  7. Stepping back out into the world anxiety

    Published: 5/20/2021

  8. Why we are all so exhausted & what to do about it.

    Published: 5/5/2021

  9. Lets talk about death and grief.

    Published: 4/22/2021

  10. Tell some to f*ck off, it'll feel great!

    Published: 4/15/2021

  11. Why you overthinking everything, babe!?

    Published: 4/8/2021

  12. Why celebrating your daily triumphs will get you to your big goal quicker!

    Published: 4/1/2021

  13. Easy happiness 'wins' you can do today!

    Published: 3/25/2021

  14. Why do we feel so damn guilty?

    Published: 3/18/2021

  15. Busy isn't a badge of honour!

    Published: 3/11/2021

  16. How to feel good about your 'pandemic pounds'

    Published: 3/4/2021

  17. 'I'm scared of what is coming next!'

    Published: 2/25/2021

  18. How to get motivated when you can't be bothered!

    Published: 2/18/2021

  19. 'He's just not that into you' & stop trying to fix people.

    Published: 2/11/2021

  20. Stop being a dick to yourself!

    Published: 2/2/2021

4 / 5

The Happy Me Project is a light hearted, no nonsense and action taking podcast for people who want to feel more happy and less crappy. Hosted by TV actress, self development coach and award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development. Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ups and difficulties including having diagnosed ADHD and becoming a widow at 32 after the death of her husband to brain cancer.The Happy Me Project is Punchy, imperfect and full of heart, you will leave each episode feeling like you're doing great and it's all going to be OK.To learn more about Holly head to www.iamhollymatthews.com