165 Episodes

  1. 117. Hip-Hop Heals: A Conversation on Music, Mental Health, and Community with Christopher LeMark

    Published: 2/27/2024

  2. 116. Transforming Maternal Care with Latham Thomas

    Published: 2/20/2024

  3. 115. Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray

    Published: 1/30/2024

  4. 114. Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray

    Published: 1/25/2024

  5. 113. Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora

    Published: 1/16/2024

  6. Dr. Avanti's New Year Update

    Published: 1/2/2024

  7. 112. From Cancer to 'Yes': My Year of Trust and Triumph

    Published: 12/26/2023

  8. 111. The Human-Centric Approach to Business with Madeline Reeves

    Published: 12/19/2023

  9. 110. Pioneering Ayurveda in Skincare with Sahajan’s Lisa Mattam

    Published: 12/12/2023

  10. 109. AG1’s Kat Cole on Redefining Leadership in Health and Wellness

    Published: 12/5/2023

  11. 108. From Menopause to Sexual Health: Dr. Somi Javaid's Holistic Approach

    Published: 11/28/2023

  12. 107. Beyond Forgiveness: Exploring the Depths of Grace with Dr. Tanmeet Sethi

    Published: 11/21/2023

  13. 106. Brain Health & Thyroid Hormone: Insights from Dr. Romie Mushtaq

    Published: 11/16/2023

  14. 105. Tara Stiles on Yoga as a Path to Inner Safety

    Published: 11/7/2023

  15. 104. The Science of Feeling Safe: Ayurveda, Yoga, and Polyvagal Theory with Dr. Amy Wheeler

    Published: 11/2/2023

  16. 103. Beyond the Tumor: Treating the Terrain of Cancer with Dr. Nasha Winters

    Published: 10/24/2023

  17. 102. My Intertwined Path with Cancer, Ayurveda, and Emotional Health (Ask Me Anything)

    Published: 10/17/2023

  18. 101. Seeds and Soil: Navigating Cancer and the Role of Integrative Oncology with Dr. Shelly Smekens

    Published: 10/10/2023

  19. 100. Celebrating 100 Episodes: How Cancer Became My Teacher

    Published: 10/3/2023

  20. 99. The Ayurvedic Plate Pt 3: Oil, Herbs, Dairy, & Meat with Divya Alter

    Published: 9/26/2023

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Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at https://www.avantikumarsingh.com