165 Episodes

  1. 98. The Ayurvedic Plate Pt 2: Vegetables, Fruits, & Nuts with Divya Alter

    Published: 9/19/2023

  2. 97. The Ayurvedic Plate Pt 1: Grains, Lentils, and Spices with Divya Alter

    Published: 9/12/2023

  3. 96. 5 Essential Steps to Eat for Health

    Published: 9/5/2023

  4. Quick Summer Update: From Healing to Hope

    Published: 8/29/2023

  5. 95. My Path to Wellness: Daily Rituals and Must-Have Tools

    Published: 7/18/2023

  6. 94. Reviving the Inner Child: Play, Fun, and their Impact on Health with Dr. Trish Phillips

    Published: 7/11/2023

  7. 93. The Power of Storytelling: Exploring Identity & Connection with Sundeep Morrison

    Published: 6/27/2023

  8. 92. Birthing Creativity with Rea Frey

    Published: 6/20/2023

  9. 91. Harmony in Design: Maria Cornejo's Approach to Fashion and Well-Being

    Published: 6/13/2023

  10. 90. Unveiling Vulnerability: A Mother-Son Conversation on Cancer and Healing

    Published: 6/6/2023

  11. 89. Go Deeper: Emotions, Chakras, and The Endocrine System with Dr. Amy Wheeler

    Published: 5/23/2023

  12. 88. Cultivating Calm: Ayurvedic Remedies for Anxiety Relief

    Published: 5/16/2023

  13. 87. Transforming Suffering Into Joy with Dr. Tanmeet Sethi

    Published: 5/9/2023

  14. 86. Rest, Cleanse, and Boost Energy: The Art of Ayurvedic Rhythmic Fasting

    Published: 4/25/2023

  15. 85. Go Deeper: A Guide to Ayurvedic Detox with Divya Alter

    Published: 4/18/2023

  16. 84. Finding Purpose: A Journey to Better Health with Raina Kumra

    Published: 4/11/2023

  17. 83. Navigating an Unexpected Diagnosis

    Published: 3/30/2023

  18. Springing Forward: A Quick Update

    Published: 3/21/2023

  19. 82. Go Deeper: Unlocking the Power of Shavasana with Indu Arora

    Published: 2/28/2023

  20. 81. Friendships in Adulthood: Breaking Up or Breaking Through? with Terri Cole

    Published: 2/21/2023

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Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at https://www.avantikumarsingh.com