The Art of Aging Mindfully
A podcast by Jai Sugrim

Categories:
109 Episodes
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13. Psychedelic Therapy with Jon Macaskill & Will Schneider of Men Talking Mindfulness
Published: 5/6/2022 -
12. Finishing the Brooklyn Marathon
Published: 4/26/2022 -
Plant Medicine and Shifts in Perception with Evacheska de'Angelis
Published: 4/2/2022 -
Master Dechen Thurman - Morality vs. Biology
Published: 3/24/2022 -
11. Adventures in Awakening
Published: 2/3/2022 -
10. The Cosmic Shavasana Guided Relaxation
Published: 1/26/2022 -
Cannabis, Freedom and Equality - Tahira Rehmatullah
Published: 1/20/2022 -
9. East Forest - Ceremony, Ritual, and The Long Game
Published: 1/13/2022 -
2022 - The Year of Personal Power
Published: 1/9/2022 -
Cannabis, My First Plant Teacher
Published: 12/8/2021 -
Coming to The Middle - Dr. Miles Neale
Published: 10/26/2021 -
8. Meditation on The Authentic Self
Published: 10/16/2021 -
How to get in shape during a pandemic
Published: 10/9/2021 -
Mentoring the Next Generation - Dr. Norris Dorsey
Published: 9/8/2021 -
25 Years a Vegan with Pashupa
Published: 8/11/2021 -
The Divine Feminine, Sensuality, and Personal Power with Bria Tavakoli
Published: 7/16/2021 -
The Akashic Records with Chiyoko Osborne
Published: 6/30/2021 -
7. Neuroscience and Yoga with Jonathan Rosenthal
Published: 5/14/2021 -
6. Navy Seal and Hippie Yogi talk Mature Masculinity
Published: 5/4/2021 -
5. The Longer Arc of Practice with David Regelin
Published: 4/23/2021
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.