The Art of Aging Mindfully

109 Episodes

1. 26. The Unexpected Joys of Running in my 40's

   Published: 3/2/2023
2. 25. The Art of Energy Management

   Published: 2/25/2023
3. 24. Aging Mindfully with the Wisdom of the Mahavakyas

   Published: 2/16/2023
4. 23. Developing a Spiritual Practice You Can Lean On

   Published: 2/9/2023
5. 22. Yoga Nidra For Self Realization

   Published: 2/3/2023
6. 21. We Train to Master Our Own Mind

   Published: 1/30/2023
7. Crafting a Personal Strategy for 2023

   Published: 12/13/2022
8. The Art of Channeling

   Published: 12/2/2022
9. Gratitude Meditation Practice

   Published: 11/23/2022
10. 20. The 108 Funerals of The Spiritual Aspirant

    Published: 11/17/2022
11. 19. A Conversation With Death (Katha Upanishad)

    Published: 11/11/2022
12. 18. Training for Longevity

    Published: 11/4/2022
13. The Classical 8 Limbs of Yoga

    Published: 10/28/2022
14. 17. Jeffrey Villaneuva - The Influence of Ashtanga Yoga on Our Lives

    Published: 10/19/2022
15. 16. Fasting With The Seasons

    Published: 9/5/2022
16. Checking In

    Published: 8/12/2022
17. The 100 Push-Up Meditation Challenge

    Published: 6/25/2022
18. 15. Yoga Philosophy 101 - The First Four Sutras

    Published: 6/10/2022
19. 14. 28 Days in The Amazon Jungle

    Published: 6/3/2022
20. The Divine Masculine and Divine Feminine with Evacheska Deangelis

    Published: 5/26/2022