139 Episodes

  1. Episode 20--Marriage Is Hard: Billy and Brian Talk to a Listener about Her Trial Separation

    Published: 6/23/2021

  2. Episode 19--Compassionate Communication for Deeper, More Meaningful Relationships with Dr. Yvette Erasmus

    Published: 6/16/2021

  3. Episode 18--Billy and Brian Discuss the Emotionally Mature Female Brain with Women's Health Nurse Practitioner Krista Margolis (Part 4 of The Female Brain by Louann Brizendine)

    Published: 6/9/2021

  4. Episode 16--Billy Gets Dating Advice from Dating Coach Sally Heart

    Published: 5/26/2021

  5. Episode 15--Billy and Brian Discuss The Five Love Languages by Dr. Gary Chapman

    Published: 5/19/2021

  6. Episode 14--Billy and Brian Discuss the Pregnant Momma Brain with Michelle Pan (Part 2 of The Female Brain by Louann Brizendine)

    Published: 5/12/2021

  7. Episode 13--Billy and Brian Discuss the Mommy Brain, the Little Girl Brain, and the Teenage Girl Brain with Judie Goslin (Part 1 of The Female Brain by Louann Brizendine)

    Published: 5/5/2021

  8. Episode 12--Billy and Brian Recap Season 1 with Their Best Good Pal Matt Hazard of The Brute Squad!

    Published: 4/21/2021

  9. Episode 11--Two Brothers Share How Talking about Depression Has Improved Their Relationship

    Published: 4/14/2021

  10. Episode 10--Top 20 Strategies for a Happier Life with Tom Cody

    Published: 4/7/2021

  11. Episode 9--Billy & Brian Discuss the Emotionally Mature Male Brain (Part 3 of The Male Brain by Louann Brizendine)

    Published: 3/31/2021

  12. Episode 7--Billy & Brian Discuss the Daddy Brain, the Little Boy Brain, and the Teenage Boy Brain (Part 1 of The Male Brain by Louann Brizendine)

    Published: 3/17/2021

  13. Episode 6–Putting in WURK with Personal Trainers Maurice Buchanan and Daleco James of WURK Gym, Part 2

    Published: 3/13/2021

  14. Episode 6–Putting in WURK with Personal Trainers Maurice Buchanan and Daleco James of WURK Gym, Part 1

    Published: 3/10/2021

  15. Episode 5–Brian's Battle with Booze

    Published: 3/3/2021

  16. Episode 4–What Is Mindfulness? with Sarah Rudell Beach

    Published: 2/24/2021

  17. Episode 3–The Only Way Out Is Through: Billy Battles His Demons with Mindfulness

    Published: 2/17/2021

  18. Episode 2–Why Are Suicide Rates So High for Middle-Aged Men?

    Published: 2/10/2021

  19. Episode 1–In Medias Res: What Exactly Is a Midlife Crisis?

    Published: 2/3/2021

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Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.