174 Episodes

  1. 72. How to Build Self Compassion

    Published: 9/5/2022

  2. 71. Three Truth Bombs That Will Help You Grow

    Published: 8/29/2022

  3. 70. Human Design, Self Awareness & Learning To Operate With Ease With Alexandra Cole

    Published: 8/22/2022

  4. 69. Get Comfortable Being Uncomfortable

    Published: 8/15/2022

  5. 68. My Interview About Living a Fit Chick Lifestyle

    Published: 8/8/2022

  6. 67. To Change Your Life, Change Your Inner Circle

    Published: 8/1/2022

  7. 66. How to Deal With Rejection

    Published: 7/25/2022

  8. 65. Takeaways From Ed Mylett

    Published: 7/18/2022

  9. 64. Stop Thinking, Start Doing

    Published: 7/11/2022

  10. 63. How to Actually Change Bad Habits

    Published: 7/4/2022

  11. 62. Three Reasons You're Lacking Consistency

    Published: 6/27/2022

  12. 61. Are You Using Fear to Protect Yourself?

    Published: 6/20/2022

  13. 60. 5 Ways to Reduce Stress

    Published: 6/13/2022

  14. 59. Q&A With Aisha

    Published: 6/6/2022

  15. 58. The Joys and Challenges of Motherhood

    Published: 5/30/2022

  16. 57. Building Grit and Mental Toughness

    Published: 5/23/2022

  17. 56. Overcoming Imposter Syndrome

    Published: 5/16/2022

  18. 55. How To Identify Your Strengths and Purpose

    Published: 5/9/2022

  19. 54. 5 Things Happy People Practice

    Published: 5/2/2022

  20. 53. Stop Doing These Things That Are Draining Your Energy

    Published: 4/25/2022

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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?