The Mindset Mile

A podcast by Aisha Zaza, Upstarter Podcast Network - Mondays

Mondays

Categories:

Education

171 Episodes

  1. 69. Get Comfortable Being Uncomfortable

    Published: 8/15/2022

  2. 68. My Interview About Living a Fit Chick Lifestyle

    Published: 8/8/2022

  3. 67. To Change Your Life, Change Your Inner Circle

    Published: 8/1/2022

  4. 66. How to Deal With Rejection

    Published: 7/25/2022

  5. 65. Takeaways From Ed Mylett

    Published: 7/18/2022

  6. 64. Stop Thinking, Start Doing

    Published: 7/11/2022

  7. 63. How to Actually Change Bad Habits

    Published: 7/4/2022

  8. 62. Three Reasons You're Lacking Consistency

    Published: 6/27/2022

  9. 61. Are You Using Fear to Protect Yourself?

    Published: 6/20/2022

  10. 60. 5 Ways to Reduce Stress

    Published: 6/13/2022

  11. 59. Q&A With Aisha

    Published: 6/6/2022

  12. 58. The Joys and Challenges of Motherhood

    Published: 5/30/2022

  13. 57. Building Grit and Mental Toughness

    Published: 5/23/2022

  14. 56. Overcoming Imposter Syndrome

    Published: 5/16/2022

  15. 55. How To Identify Your Strengths and Purpose

    Published: 5/9/2022

  16. 54. 5 Things Happy People Practice

    Published: 5/2/2022

  17. 53. Stop Doing These Things That Are Draining Your Energy

    Published: 4/25/2022

  18. 52. 3 Things To Do To Set Your Week Up For Success

    Published: 4/18/2022

  19. 51. Are You Setting SMART Goals?

    Published: 4/11/2022

  20. 50. Breaking the Self Sabotage Cycle

    Published: 4/4/2022

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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?