The Mindset Mile

A podcast by Aisha Zaza, Upstarter Podcast Network - Mondays

Mondays

Categories:

Education

171 Episodes

  1. 49. Do You Love Who You See Without a Filter?

    Published: 3/28/2022

  2. 48. From Overcoming Addiction To Building A Thriving Life With Jeff Bristol

    Published: 3/21/2022

  3. 47. What Will You Regret Not Doing?

    Published: 3/14/2022

  4. 46. Do Or Do Not, There Is No How

    Published: 3/7/2022

  5. 45. Think Like Who You Want to Become

    Published: 2/28/2022

  6. 44. How to Be Positive When You're Surrounded by Negativity

    Published: 2/21/2022

  7. 43. Choose Your Hard

    Published: 2/14/2022

  8. 42. Understanding Nutrition, Macros And How To Take Back Control Of Food To Create Your Shape With Jenny Blake

    Published: 2/7/2022

  9. 41. Getting Yourself Unstuck

    Published: 1/31/2022

  10. 40. Three Methods to Calm Your Anxious Mind

    Published: 1/24/2022

  11. 39. Stop Being Embarrassed To Struggle

    Published: 1/17/2022

  12. 38. Three Things That Will Help You Stay Committed To Your Health & Fitness Goals

    Published: 1/10/2022

  13. 37. Your Limiting Beliefs Are Not The Truth

    Published: 1/3/2022

  14. 36. The Power of Reflection

    Published: 12/27/2021

  15. 35. Bet On Yourself

    Published: 12/20/2021

  16. 34. How To Battle Discouragement

    Published: 12/13/2021

  17. 33. Maximize Your Work Productivity By Using This One Technique

    Published: 12/6/2021

  18. 32. A New Perspective On Discipline

    Published: 11/29/2021

  19. 31. The Power Of Taking Ownership

    Published: 11/22/2021

  20. Mindset Mile Season 2

    Published: 9/20/2021

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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?