174 Episodes

  1. 92. What To Do When You're In A Plateau

    Published: 1/30/2023

  2. 91. Meal Prep Tips To Set Yourself Up For Success

    Published: 1/23/2023

  3. 90. Vulnerability Equals Confidence

    Published: 1/16/2023

  4. 89. Seven Things to Bring Into 2023

    Published: 1/9/2023

  5. 88. Seven Things To Leave In 2022

    Published: 1/2/2023

  6. 87. Journal Prompts to Reflect on 2022

    Published: 12/26/2022

  7. 86. Overcome Feeling Discouraged

    Published: 12/19/2022

  8. 85. How To Have A Healthy Relationship With Social Media

    Published: 12/12/2022

  9. 84. Be In Pursuit Of Your Potential

    Published: 12/5/2022

  10. 83. What's Your Because?

    Published: 11/28/2022

  11. 82. Three Quotes About Gratitude To Practice Year Round

    Published: 11/21/2022

  12. 81. Your Life Is Not A Dress Rehearsal

    Published: 11/14/2022

  13. 80. Keeping Balance Through The Holidays

    Published: 11/7/2022

  14. 79. Affirmations to Heal Your Inner Child

    Published: 10/24/2022

  15. 78. One Thing You Need to Know About Being Confident

    Published: 10/17/2022

  16. 77. Three Tips to Reduce Distractions

    Published: 10/10/2022

  17. 76. Set Yourself Up for 2023 NOW

    Published: 10/3/2022

  18. 75. Five Things to Stop Feeling Guilty About

    Published: 9/26/2022

  19. 74. Stop Believing You're Disqualified

    Published: 9/19/2022

  20. 73. Changing Your Thoughts In Order To Change Your Behavior With Coach China Jones

    Published: 9/12/2022

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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?