The Movement, Strength & Play Podcast

261 Episodes

1. Ep 214 // How to Continue Progression & Breaking Through Plateaus

   Published: 2/16/2022
2. Ep 213 // Do you even train your TONGUE bro! Cole Clayton Cranial Osteopath Part 2

   Published: 2/9/2022
3. Ep 212 // NOT just getting FLEXIBLE but HOW TO KEEP IT!

   Published: 2/2/2022
4. Ep 211 // Overcoming 'LONG COVID' with Dietician Vikki Jones

   Published: 1/26/2022
5. Ep 210 // Why Your WARM-UPS Not Working!

   Published: 1/19/2022
6. Ep 209 // Rehabing ANYTHING with Bodmechanic aka Andreas Saltas

   Published: 1/12/2022
7. Ep 208 // What could YOU do in a YEAR?

   Published: 1/5/2022
8. Ep 207 // Why Calisthenics...?!

   Published: 12/29/2021
9. Ep 206 // Christmas films, songs, training tips and more... Christmas Special!

   Published: 12/15/2021
10. Ep 205 // Shoulder Complex Made Simple - Dynamic Shoulders

    Published: 12/8/2021
11. Ep 204 // Improving Health & Performance with HRV with Dr Jay Wiles

    Published: 12/1/2021
12. Ep 203 // Philosophy meets Movement with Jack White @_attuned

    Published: 11/24/2021
13. Ep 202 // Jacko's Nasal Marathon

    Published: 11/17/2021
14. Ep 201 // Your body can heal itself with Osteopath Cole Clayton

    Published: 11/10/2021
15. Ep 200 // Double Century Special - look back at what we've learned from favourite guests!

    Published: 10/27/2021
16. Ep 199 // Mastering the Basics for SUCCESS

    Published: 10/20/2021
17. Ep 198 // Handstand Strength Problems! #HandstandHacks

    Published: 10/13/2021
18. Ep 197 // Winter Training Hacks - How to train better inside at home!

    Published: 10/6/2021
19. Ep 196 // Combined Strength & Play with Gymnastics Rings

    Published: 9/29/2021
20. Ep 195 // Movement is the Cornerstone of Performance [Training Hacks]

    Published: 9/22/2021