804 Episodes

  1. The revolution in diabetes care that no-one is talking about

    Published: 11/20/2024
  2. A simpler way to get relief for IBS?

    Published: 11/13/2024
  3. The surprising links between UPFs and diet quality

    Published: 11/6/2024
  4. How to choose a protein bar (Reissue)

    Published: 10/30/2024
  5. Latest research on intermittent fasting and time restricted eating

    Published: 10/23/2024
  6. Sunscreen vs. Vitamin D: Finding the right balance

    Published: 10/16/2024
  7. How to beat acid reflux for good

    Published: 10/9/2024
  8. Acrylamide in food: Should you be worried?

    Published: 10/2/2024
  9. Nutrition literacy in the age of TikTok

    Published: 9/25/2024
  10. Helping kids of every size thrive

    Published: 9/18/2024
  11. How probiotic foods do (and don’t) affect your gut

    Published: 9/11/2024
  12. BONUS: Food insecurity goes to college

    Published: 9/9/2024
  13. Healthy eating tips for college students

    Published: 9/4/2024
  14. What makes soy more than just another bean?

    Published: 8/28/2024
  15. What you need to know about TMAO

    Published: 8/21/2024
  16. Can you absorb nutrients through the skin?

    Published: 8/14/2024
  17. Are sweet proteins the new Stevia?

    Published: 8/7/2024
  18. When do probiotic supplements make sense? (Reissue)

    Published: 7/31/2024
  19. Yogurt prevents diabetes?

    Published: 7/24/2024
  20. The snack paradox

    Published: 7/17/2024

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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.