The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

100 Episodes

1. Lee Taft- The Godfather of Speed

   Published: 1/15/2018
2. Alwyn Cosgrove- OCR training and social media

   Published: 1/8/2018
3. Donnie Maib, University of Texas- Plyometrics, testing, creating buy in

   Published: 1/1/2018
4. Mega Mailbag 3: Listener Q's on speed, conditioning and OL

   Published: 12/25/2017
5. Henry Ruggiero-Real Salt Lake- Training Soccer Players

   Published: 12/18/2017
6. NSPA and how to make it online- Pat Beith

   Published: 12/11/2017
7. Listener Mailbag 2- Weightlifting, coaching teams and more

   Published: 12/4/2017
8. Chris Frankel- Director of Human Performance TRX

   Published: 11/27/2017
9. Front squats over back squats and our other top exercises

   Published: 11/20/2017
10. Training Kids and D3 athletes- Matt Durant-University of La Verne

    Published: 11/13/2017
11. The Hills That We'll Die On: 3 Principles of Training

    Published: 11/6/2017
12. Inside a Football Powerhouse- Tim Socha- University of Washington

    Published: 10/30/2017
13. Brian Nguyen- "We are born to connect and make each other better"

    Published: 10/23/2017
14. How to make great relationships (and baseball/softball players) Mike Yudin

    Published: 10/16/2017
15. Greg Everett talks weightlifting

    Published: 10/9/2017
16. Periodizing your training programs

    Published: 10/2/2017
17. How to be Mentally Tough w/ Dr. Rob Bell

    Published: 9/25/2017
18. David Padilla- Advice for Young Strength Coaches

    Published: 9/18/2017
19. The difference between Training and "working out" w/ Josh Henkin

    Published: 9/11/2017
20. Listener Mega Mailbag

    Published: 9/4/2017