The PJF Podcast: Elite Sports Performance

58 Episodes

1. 018: The Truth About “Game Changers” w/ Dietitian Marie Spano of The Hawks/Falcons/Braves

   Published: 11/19/2019
2. 017: Max Schmarzo How Strong is Too Strong, Fad Diets and More

   Published: 11/16/2019
3. 016: Zion’s Injury, Losing Fat While Building Strength, Creatine for Athletes

   Published: 10/24/2019
4. 015: Become Dominant by Increasing Drive/Motivation, Best At Home Vertical Exercise

   Published: 10/9/2019
5. 014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss

   Published: 9/18/2019
6. 013: Get Insane Handles/Science of Ball Handling Training

   Published: 9/7/2019
7. 012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice

   Published: 8/23/2019
8. 011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth

   Published: 8/16/2019
9. 010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction

   Published: 7/27/2019
10. 009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids

    Published: 7/12/2019
11. 008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump

    Published: 7/6/2019
12. 007: Stanford Strength Coach Corey Schlesinger

    Published: 6/22/2019
13. 006: Building the Base for a HUGE VERTICAL JUMP Transformation

    Published: 6/13/2019
14. 005: Building a Phenom Athlete, NBA Top 5 Players

    Published: 6/7/2019
15. 004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

    Published: 6/1/2019
16. 003: From Walk-on to NCAA Leading Scorer to NBA Draft. Tyler Harvey Interview on Meditation, Shooting Tips and More

    Published: 5/17/2019
17. 002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

    Published: 5/11/2019
18. 001: How PJF was Created, Paul Meeting James Harden, Top 3 Overrated Exercises for Vertical Jump, Zion’s Weight and Flexibility for Vertical Jump/Speed

    Published: 4/24/2019