The Practice Brave Podcast

186 Episodes

1. 126: What Your Programming Should Look Like for Pursuing a Lifetime of Athleticism

   Published: 7/19/2023
2. 125: Professional Triathlete Lara Gruden Talks Pregnancy and Mindset and Her Plan to Return to Competition Postpartum

   Published: 7/12/2023
3. 124: 10 Lessons 10 Years Into Motherhood

   Published: 6/29/2023
4. 123: I Interviewed Cade for His 10th Birthday (The kid who sparked the creation of Pregnancy and Postpartum Athleticism)

   Published: 6/27/2023
5. 122: Strategic Moderation and Having a Sustainable Approach to Nutrition with Kristi Vaccaro

   Published: 6/21/2023
6. 121: My Mom’s Inspiring Story That Will Make You Want to Start Lifting Weights: Athleticism Through Grandmother-hood / Happy 65th Birthday, Sharon!

   Published: 6/14/2023
7. 120: Competing as a Mom and How Not to be Toxic About it, BJJ Competition Recap, and How to Deal When You Lose with Miranda Granger

   Published: 6/7/2023
8. 119: How Do I Know When I Am Ready to Compete Again?

   Published: 5/25/2023
9. 118: Athlete Brain vs Athletic Maturity: Navigating Returning To Fitness After A Set Back

   Published: 5/11/2023
10. 117: Pre/Postnatal Nutritional Considerations and Real Talk with The Sassy Dietitian, Laura Ligos, RDN

    Published: 4/19/2023
11. 116: How to Make an Income and a Difference with the P&PA Certification ft. Four Successful P&PA Coaches

    Published: 4/13/2023
12. 115: How OG P&PA Coach Kate Johnson Progressively Overloaded Her Business (and become the pre/postnatal coach at Street Parking)

    Published: 4/11/2023
13. 114: Leveraging the P&PA Cert As A CrossFit Affiliate Owner with Trish Evangelista

    Published: 4/6/2023
14. 113: Pole Dancing with P&PA Coach and Chiropractor Emily Rausch

    Published: 4/4/2023
15. 112: How P&PA Coach Kristi Vaccaro has scaled her fitness and nutrition business (and hired other P&PA Coaches)

    Published: 3/28/2023
16. 111: UFC Fighter Miranda Granger on Being in the Season of, “Now what?”

    Published: 3/21/2023
17. 110: The Identity Shift of Motherhood with Alli Hagendorf, TV Host, Music Journalist, Athlete, and Mom of 2

    Published: 3/14/2023
18. 109: Exercise Programming For The Pregnant And Postpartum Athlete

    Published: 3/7/2023
19. 108: What You Actually Need to Know about Your Abs and Vag During Pregnancy and Postpartum

    Published: 2/28/2023
20. 107: Participating In The CrossFit Open As A Pregnant Or Postpartum Athlete

    Published: 2/21/2023