The Run Smarter Podcast

384 Episodes

1. Emily's Chronic Pain Success Story

   Published: 7/21/2024
2. Pro Runner Spotlight: Zach Bitter

   Published: 7/14/2024
3. How Runners Should Self-Reflect After Every Race

   Published: 7/7/2024
4. How to Best Treat Tendons with Dr. Peter Malliaras

   Published: 6/30/2024
5. Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness

   Published: 6/23/2024
6. What is Sciatica: Symptoms & Treatment

   Published: 6/16/2024
7. How to Run the Perfect Race with Matt Fitzgerald

   Published: 6/9/2024
8. The Right Exercise Dosage for Tendinopathy Management

   Published: 6/2/2024
9. Latest Research: Exercises to Reduce Injury Risk

   Published: 5/26/2024
10. Running Q&A Collab with Lydia & Sophie from Stronger Stride

    Published: 5/19/2024
11. Running Form & Breathing Tips with Matthew Silver

    Published: 5/12/2024
12. Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020)

    Published: 5/5/2024
13. Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy

    Published: 4/28/2024
14. Using Power Metres to Run Faster with Researcher Cody Van Rassel

    Published: 4/21/2024
15. Game Changers in Tendinopathy Research with Myles Murphy

    Published: 4/14/2024
16. Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances

    Published: 4/7/2024
17. Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues

    Published: 3/31/2024
18. Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance

    Published: 3/24/2024
19. Strategies for Overcoming All Types of Pain

    Published: 3/17/2024
20. Exercises & Program Planning for Runners with Richard Blagrove

    Published: 3/10/2024