The Thrive Yoga and Wellness Podcast

45 Episodes

1. The Ether Element

   Published: 2/25/2020
2. Live Core and Glute Focused Yoga Inspired Workout

   Published: 2/23/2020
3. The Air Element

   Published: 2/22/2020
4. How to do Half Moon Pose or Ardha Chandrasana

   Published: 2/21/2020
5. The Fire Element

   Published: 2/20/2020
6. Live Streamed 30 minute High Intensity Yoga Inspired Training with Jennifer Dixon

   Published: 2/19/2020
7. The Water Element: with special guest Jennifer Eddigger from Myayu.com

   Published: 2/18/2020
8. Learn how to do Crow Pose or Bakasana Pose.

   Published: 2/17/2020
9. The Mahabharata's Final Scenes: How the Pandavas Go to Heaven

   Published: 2/16/2020
10. One Secret to Help your Camel Pose, Ustrasana

    Published: 2/15/2020
11. The Crown Chakra or Sahasrara

    Published: 2/14/2020
12. How to Reduce Neck Pain in Forward Folds

    Published: 2/13/2020
13. The Third Eye Chakra or Ajna Chakra

    Published: 2/12/2020
14. Quick Beginner friendly yoga sequence focusing on core and balance

    Published: 2/11/2020
15. The Throat Chakra or Visuddha Chakra

    Published: 2/10/2020
16. How to do Side Plank, Vasisthasana

    Published: 2/9/2020
17. The Heart Chakras or Anahata Chakra

    Published: 2/8/2020
18. Full Length High Intensity Low Impact Yoga Inspired Workout

    Published: 2/7/2020
19. The Navel Chakra or Manipura Chakra

    Published: 2/6/2020
20. How to Flip Your Dog

    Published: 2/5/2020