The Well Woman Podcast
A podcast by Jema Lee
252 Episodes
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212 - Training Throughout Your Menstrual Cycle with Professional Athlete Carla Papac
Published: 4/4/2023 -
211 - Ayurvedic Support for Menstruation with Dr Vignesh
Published: 3/28/2023 -
210 - Is Mold Affecting Your Hormones & Cycle with Bridgit Danner
Published: 3/21/2023 -
209 - Essential Oils for the Menstrual Cycle with Alice Nicholls
Published: 3/14/2023 -
208 - Embodying your Feminine in a Patriarchal World with Kerrie Louise
Published: 3/7/2023 -
207 - Egg Quality, Fertility and Pre Conception Care with Stefanie Adler
Published: 2/28/2023 -
206 - Amplifying your oral health to improve your cycle! with Trina Felber
Published: 2/21/2023 -
205 - How the Lymphatic System Affects your Hormones with Chelsey Jean
Published: 2/14/2023 -
204 - Consistent Eating, Why it's Important to Not Skip Meals with Kaely McDevitt
Published: 2/7/2023 -
203 - Postpartum Pelvic Floor Recovery, what they're not telling you! with Marcy Crouch
Published: 1/31/2023 -
202 - PMDD Symptoms and Holistic Treatment with Lynne Racette
Published: 1/24/2023 -
201 - Your Menstrual Cycle, Hormonal Acne, and Birth Control with Meg Gaic
Published: 1/17/2023 -
200 - How I became a Menstrual Cycle Coach with Jema Lee
Published: 1/10/2023 -
199 - 2023 Astrology Dates You Need to Know with Nura Rachelle
Published: 1/3/2023 -
198 - 2022 Recap & How to Make 2023 Your Most Cyclical Year Yet with Jema Lee
Published: 12/27/2022 -
197 - How inflammation Affects Hormones and Healthy Cycles with Michelle Penicook
Published: 12/20/2022 -
196 - How to Yoni Steam with Diana Damian
Published: 12/13/2022 -
195 - Pelvic Floor & Integrative Pelvic Care with Caytlyn Dee
Published: 12/6/2022 -
194 - Preventing and Healing Thrush with Adrienne Rommel
Published: 11/29/2022 -
193 - Period Poos, IBS & Digestive Health with Chelsea McCallum
Published: 11/22/2022
The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.