The Wellness Cafe

148 Episodes

1. 148. listen if you're navigating life in your 20's

   Published: 4/9/2024
2. 147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

   Published: 4/1/2024
3. 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

   Published: 3/25/2024
4. 145. your healthy girl 'spring reset' checklist

   Published: 3/20/2024
5. 144. 5 steps to reset your routine: happy march new year!?

   Published: 3/11/2024
6. 143. Eras Tour & Australia Recap!!

   Published: 3/4/2024
7. 142. navigating being a wellness girly in your 20's

   Published: 2/12/2024
8. 141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!

   Published: 2/5/2024
9. 140. the psychology of confidence: how to ACTUALLY be confident

   Published: 1/29/2024
10. 139. 5 beginner healthy habits for your morning routine

    Published: 1/24/2024
11. 138. 'clean girl' essentials for 2024

    Published: 1/15/2024
12. 137. listen to ACTUALLY achieve your goals in 2024: comfort zones

    Published: 1/9/2024
13. 136. how to make a vision board that works and in’s & out’s of 2024

    Published: 1/1/2024
14. 135. how to ACTUALLY achieve your goals in 2024

    Published: 12/27/2023
15. 134. happy holidays xoxo trin

    Published: 12/20/2023
16. 133. 7 ways to prevent winter blues

    Published: 12/13/2023
17. 132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023

    Published: 12/7/2023
18. 131. moving back to your hometown … life update ft brod

    Published: 11/29/2023
19. 130. healthy holiday hacks & how to romanticize the holidays

    Published: 11/22/2023
20. 129. hot girl holiday burnout survival guide

    Published: 11/15/2023