The Wellness Pharm

65 Episodes

1. 45. 5 Life & Health Lessons I Wish I Knew Sooner

   Published: 4/9/2024
2. 44. Birth Control Ruined My Hormones + Supplements I am Taking to Help

   Published: 3/27/2024
3. 43. How to Regulate Your Nervous System (Easy & Super Effective!)

   Published: 3/19/2024
4. 42. Top 5 Adaptogens to Lower Cortisol & The Benefits Of Each

   Published: 3/5/2024
5. 41. Sugar Addiction: Sugar's Health Impact & Spotting Hidden Sugars with Dr. Nicole Avena

   Published: 2/27/2024
6. 40. Five Steps to Effectively Work Through Triggers & Trauma

   Published: 2/20/2024
7. 39. Using Plant Medicine for Anxiety, Digestive Issues & Sleep with William Siff

   Published: 2/13/2024
8. 38. Thriving with Low Impact Exercise, Navigating Stress, and Tackling Digestive Health with Remy Kam

   Published: 2/5/2024
9. 37. Navigating Self Confidence & Skin Health with Kelly Anne Stone

   Published: 1/30/2024
10. 36. Stepping Outside Your Comfort Zone with Bri Dotson from Squid Game (The Challenge)

    Published: 12/5/2023
11. 35. The 100% effective way to get rid of a HANGOVER

    Published: 10/31/2023
12. 34. Colostrum: More effective than the Flu Vaccine?!

    Published: 10/24/2023
13. 33. How to STOP being LAZY: Small lifestyle changes that WORK

    Published: 10/10/2023
14. 32. Best Supplements for Focus & Concentration + Back to School Study Tips!

    Published: 9/26/2023
15. 31. Molecular Hydrogen: Eliminate Inflammation & Optimize Antioxidant Activity

    Published: 9/19/2023
16. 30. Unlocking Happiness, Health, and Longevity Through Child's Play

    Published: 9/12/2023
17. 29. How to Eliminate Trapped Emotions in Your Body

    Published: 8/29/2023
18. 28. The Fight or Flight Response: How to get out of it & stay calm/collected

    Published: 8/8/2023
19. 27. Complimenting Others is a POWERFUL Mental Health Tool

    Published: 8/4/2023
20. 26. Using AI to Extend Healthy Human Life with Jo Bhakdi

    Published: 7/20/2023