314 Episodes

  1. 292. Navigating Life’s Next Chapter: From Game 1 to Game 2

    Published: 12/30/2024

  2. 291. Why the Holidays Hurt & How to Create the Experience You Want

    Published: 12/23/2024

  3. 290. Grief, Sadness, and Joy: Lessons from Inside Out 2

    Published: 12/16/2024

  4. 289. Grief, Sadness, and Joy: Lessons from Inside Out

    Published: 12/9/2024

  5. 288. The Righting Reflex in Grief

    Published: 12/2/2024

  6. 287. Navigating the Labyrinth of Grief: A Widows Unfiltered Interview with Amy Krill

    Published: 11/25/2024

  7. 286. We Learn by Doing

    Published: 11/18/2024

  8. 285. Handling Holiday Triggers as a Widow

    Published: 11/11/2024

  9. 284. Party of One: An Interview with Meghan Keane

    Published: 11/4/2024

  10. 283. Holding on vs. Honoring

    Published: 10/28/2024

  11. 282. The Pressure to Be Productive

    Published: 10/21/2024

  12. 281. Rethinking the Ache

    Published: 10/14/2024

  13. 280. Finding Joy Again: A Widows Unfiltered Interview with Jenny Douglas

    Published: 10/7/2024

  14. 279. Widowhood as a Doorway

    Published: 9/30/2024

  15. 278. The Double Whammy of Empty Nesting and Widowhood

    Published: 9/23/2024

  16. 277. First Thoughts in Grief

    Published: 9/16/2024

  17. 276. The Unexpected Gifts of Grief: A Widows Unfiltered Interview with Helen Tanner

    Published: 9/9/2024

  18. 275. An Essential Ingredient to Loving Life Again

    Published: 9/2/2024

  19. 274. Grief Power Grabs

    Published: 8/26/2024

  20. 273. Helpful Thoughts in Grief

    Published: 8/19/2024

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The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.