The Work IN to move out of stress, tension & anxiety

210 Episodes

1. Uncommon sense on your plate

   Published: 9/23/2024
2. Hard is sexy

   Published: 9/16/2024
3. Hard things for health

   Published: 9/9/2024
4. Full time fitness fallacy

   Published: 9/2/2024
5. Putting the professional back in the fit pro

   Published: 8/26/2024
6. What makes trauma release yoga different?

   Published: 8/19/2024
7. Using the 5 stages of grief to conquer chronic stress

   Published: 8/12/2024
8. Retreat with intention

   Published: 7/29/2024
9. Redefine your subconscious identity pathology

   Published: 7/22/2024
10. Stress: My favorite addiction

    Published: 7/15/2024
11. Hypervigilance: A recipe for socially acceptable addiction

    Published: 7/8/2024
12. The ultimate gaslight

    Published: 7/1/2024
13. Sick care, fear programming and the power of placebos

    Published: 6/24/2024
14. Menopause metamorphosis: Sleep + Hot flashes

    Published: 6/17/2024
15. Menopause metamorphosis: Gut health

    Published: 6/10/2024
16. Menopause metamorphosis: Menopause brain

    Published: 6/3/2024
17. Menopause metamorphosis: Bone health

    Published: 5/27/2024
18. Menopause metamorphosis: The Pelvic floor

    Published: 5/20/2024
19. Weight loss and wellness lies

    Published: 5/13/2024
20. The business backbone you need to stand and deliver your dharma

    Published: 5/6/2024