The Work IN to move out of stress, tension & anxiety

210 Episodes

1. 5 Beta launch lessons to build your fitness business

   Published: 3/3/2025
2. 3 mistakes in pricing your fitness services and how to avoid them

   Published: 2/24/2025
3. Mastering the art of saying no for successful fit pros

   Published: 2/17/2025
4. The #1 boundary to set no matter what you teach or coach

   Published: 2/10/2025
5. Muscle through menopause: beyond the hot flash

   Published: 2/3/2025
6. Eating to Sleep and Sleep to Cure Cravings

   Published: 1/27/2025
7. Nutrition results you can live with

   Published: 1/21/2025
8. Exercise and the Myth of Motivation

   Published: 1/13/2025
9. 8 Essentials to make any health change last a lifetime

   Published: 1/6/2025
10. The art and science of manifestation: Why goal setting is such a struggle and resolutions fail

    Published: 12/23/2024
11. Anandamaya kosha your bliss body

    Published: 12/16/2024
12. Vijnanamaya Kosha wisdom self

    Published: 12/9/2024
13. Manomaya kosha your mental self

    Published: 12/2/2024
14. Pranamaya kosha breath of life

    Published: 11/25/2024
15. Annamaya Kosha your physical self

    Published: 11/18/2024
16. Lifting the veils: An introduction to the Koshas

    Published: 11/11/2024
17. Sexism in medicine: Misogyny, gaslighting and trauma in women's healthcare Part 2

    Published: 10/28/2024
18. Hysterical history: Medical misogyny, gaslighting and trauma in women's healthcare

    Published: 10/21/2024
19. Connecting all the hard things

    Published: 10/14/2024
20. Hard Things: Good hard sleep

    Published: 9/30/2024