The Work IN to move out of stress, tension & anxiety

210 Episodes

1. Somatics and trauma informed yoga with Shaye Molendyke

   Published: 4/29/2024
2. Meditation as medicine: Why Yoga Nidra works

   Published: 4/22/2024
3. Body networking for the fit pro with Colleen Jorgensen

   Published: 4/15/2024
4. Body networking with Colleen Jorgensen

   Published: 4/8/2024
5. Somatics: The secret neuroscience of yoga

   Published: 4/1/2024
6. Smart bodies smart kids

   Published: 3/25/2024
7. Trauma informed: What is it and why you should be

   Published: 3/18/2024
8. Instructor injury and teaching off the mat

   Published: 3/11/2024
9. Decoding trauma science for fit pro's

   Published: 3/4/2024
10. Emotional dysregulation 101

    Published: 2/26/2024
11. Critical connections beyond weight loss

    Published: 2/12/2024
12. How to stop playing it safe and get out of protection, hypervigilance and anxiety

    Published: 2/5/2024
13. Sleep Sex Stress and how to get better at all of them

    Published: 1/29/2024
14. Resistance to resistance training

    Published: 1/22/2024
15. 4 things to focus on for diet free nutrition

    Published: 1/15/2024
16. Dry January: Giving up gray area drinking with Krysty Krywko

    Published: 1/8/2024
17. Season 4 CAT 5 Challenge

    Published: 1/1/2024
18. Best of replay Interpreting chronic pain science with Colleen Jorgensen

    Published: 12/26/2023
19. Best of Replay Getting healthier beyond weight loss with Nate Sleger

    Published: 12/18/2023
20. Replay Trauma Release Exercise with Donna Phillips

    Published: 12/11/2023