The Work IN to move out of stress, tension & anxiety

219 Episodes

1. How to stop playing it safe and get out of protection, hypervigilance and anxiety

   Published: 2/5/2024
2. Sleep Sex Stress and how to get better at all of them

   Published: 1/29/2024
3. Resistance to resistance training

   Published: 1/22/2024
4. 4 things to focus on for diet free nutrition

   Published: 1/15/2024
5. Dry January: Giving up gray area drinking with Krysty Krywko

   Published: 1/8/2024
6. Season 4 CAT 5 Challenge

   Published: 1/1/2024
7. Best of replay Interpreting chronic pain science with Colleen Jorgensen

   Published: 12/26/2023
8. Best of Replay Getting healthier beyond weight loss with Nate Sleger

   Published: 12/18/2023
9. Replay Trauma Release Exercise with Donna Phillips

   Published: 12/11/2023
10. How to beat burnout and coaches block

    Published: 12/4/2023
11. Art and excellence in fitness

    Published: 11/27/2023
12. Sugar addicts holiday survival guide

    Published: 11/20/2023
13. Decision fatigue: how to develop systems and processes to make progress

    Published: 11/13/2023
14. Your outside the box gift guide and a few of my favorite things

    Published: 11/6/2023
15. How to balance mood and mental health through physical health

    Published: 10/30/2023
16. Beware the trickle down health economy

    Published: 10/23/2023
17. Detox for a flash free menopause

    Published: 10/16/2023
18. Subtle body energy and the power in menopause

    Published: 10/9/2023
19. Wake up to better sleep in perimenopause and menopause

    Published: 10/2/2023
20. Mystery muscle: The door to the pelvic floor

    Published: 9/25/2023