The Work IN to move out of stress, tension & anxiety

210 Episodes

1. How to beat burnout and coaches block

   Published: 12/4/2023
2. Art and excellence in fitness

   Published: 11/27/2023
3. Sugar addicts holiday survival guide

   Published: 11/20/2023
4. Decision fatigue: how to develop systems and processes to make progress

   Published: 11/13/2023
5. Your outside the box gift guide and a few of my favorite things

   Published: 11/6/2023
6. How to balance mood and mental health through physical health

   Published: 10/30/2023
7. Beware the trickle down health economy

   Published: 10/23/2023
8. Detox for a flash free menopause

   Published: 10/16/2023
9. Subtle body energy and the power in menopause

   Published: 10/9/2023
10. Wake up to better sleep in perimenopause and menopause

    Published: 10/2/2023
11. Mystery muscle: The door to the pelvic floor

    Published: 9/25/2023
12. How to eat for resilience and mental health

    Published: 9/18/2023
13. Let resistance be your guide

    Published: 9/11/2023
14. Effortless content creation for new coaches

    Published: 9/4/2023
15. 3 Soft skills for hardcore coaching success in and out of the gym

    Published: 8/28/2023
16. Coaching cult of mediocrity

    Published: 8/21/2023
17. A different look at supplements

    Published: 8/14/2023
18. How to filter click bait fads out of your diet

    Published: 8/7/2023
19. Integrating holistic health and nurse coaching with Taylor Byrer

    Published: 7/31/2023
20. Winning the unwinnable: Life lessons from RAGBRAI

    Published: 7/24/2023