Training Science Podcast

161 Episodes

1. Why High Performance Environments May Be Destroying Coaches and Trainers - With Richard Husseiny and Paul Laursen

   Published: 9/27/2023
2. The DIRTY SECRET of How SUGAR Is Destroying Your ENDURANCE Gains - With Trevor Connor and Paul Laursen

   Published: 9/20/2023
3. How Something Called Performance Planning Can MAKE or BREAK Your Athletes - With Scott Gardner and Paul Laursen

   Published: 9/13/2023
4. The 5 NEW HIIT INSIGHTS That Could Change The Way You Train - with Dr. Rune Talsnes and Paul Laursen

   Published: 9/7/2023
5. CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen

   Published: 8/21/2023
6. ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen

   Published: 8/10/2023
7. "Sometimes, When Training for Ultra Marathons, I Do Not Eat at All" - With Kilian Jornet and Paul Laursen

   Published: 8/2/2023
8. Health & Sleep as the Foundations of Elite Human Performers - With Dr. Greg Wells and Paul Laursen

   Published: 7/21/2023
9. Everything You Need to Know on Ketone Science & Supplementation - With Dr. Chiel Poffé and Paul Laursen

   Published: 7/12/2023
10. Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class - With Dr Darren Burgess and Martin Buchheit

    Published: 6/29/2023
11. SUPERshoes, Breathing, Training Methods, CGMs, HRV & More of the Newest Magic Solutions?! - With Alex Hutchinson and Paul Laursen

    Published: 6/24/2023
12. Everything About Strength & Power Training Does Not Need to Come Down to Gym! - With Dr Matt Jordan and Paul Laursen

    Published: 6/15/2023
13. Be Active to Building & Nurturing Relationships, Leaderships & Your Own State of Conscious and Unconscious Mind - With Xavier Al Haddad and Martin Buchheit

    Published: 6/5/2023
14. A Fully Detailed, Useful & Grounded View on Fat for Endurance, Performance & Health - With Dr Andrew Koutnik and Paul Laursen

    Published: 5/31/2023
15. How Football Needs Principles Rather Than Rules in Their Performance System - With Andreas Beck and Martin Buchheit

    Published: 5/23/2023
16. Medical, Science & Hands-on Staff All Matter Now More Than Ever - With Dr Ian Beasley and Martin Buchheit

    Published: 5/9/2023
17. You Can Be Fast & Fit at Any Age & for Any Performance, Just Make Sure You Have Patience - With Bas Van Hooren and Paul Laursen

    Published: 4/28/2023
18. Specific Training for Women Is a Must Nowadays: How Can We Optimize It?! - With Lauren Colenso-Semple and Paul Laursen

    Published: 4/20/2023
19. Power Models, Tech Gadgets & the Macro & Micro Scale of Professional Cycling - With Dr Teun Van Erp and Paul Laursen

    Published: 4/13/2023
20. Diversity: Increase Outcomes, Counter Groupthink & Build Athlete Connection. And Be Intentional - With Jo Clubb and Paul Laursen

    Published: 4/6/2023