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36 Episodes

1. 15. NUTRITION AS A TRIATHLETE

   Published: 5/14/2023
2. 14. TRAININGS SCHEDULE AND RECOVERY

   Published: 4/30/2023
3. 13. PARIS MARATHON AFTERMATH

   Published: 4/16/2023
4. 12. PRE MARATHON INTERVIEW

   Published: 4/3/2023
5. 11. PARIS MARATHON PREP

   Published: 3/19/2023
6. 10. HOW TO START OFF WITH TRIATHLON

   Published: 3/5/2023
7. 9. THE KETONE MAGIC - the science and benefits of exogenic ketones (with Latt Mansor)

   Published: 2/19/2023
8. 8. WE WILL RUN THE PARIS MARATHON - spiced up with some Zwift and Instgram talk

   Published: 2/5/2023
9. 7. CONFIDENCE WITHOUT EGO - gym workouts as a triathlete and overcoming your ego

   Published: 1/22/2023
10. 6. HANDLING ILLNESSES AND NEW YEAR'S RESOLUTIONS

    Published: 1/8/2023
11. 5. TRIATHLON YEAR RECAP AND NEW YEAR PROSPECT

    Published: 12/25/2022
12. 4. VIENNA WEEKEND AND TRIATHLON EQUIPMENT

    Published: 12/11/2022
13. 3. 80/20 TRIATHLON METHOD

    Published: 11/27/2022
14. 2. TRI TALK - new knowledge and the stationary bike reawakening

    Published: 11/14/2022
15. 1. GETTING STARTED - intoduction, Ironman 70.3 aftermath, training plans and new acquaintances

    Published: 10/30/2022
16. IRONMAN 70.3 - RACE RECAP

    Published: 10/17/2022