UnF*ck Your Brain: Feminist Self-Help for Everyone

A podcast by Kara Loewentheil

437 Episodes

  1. About My Book: Take Back Your Brain

    Published: 4/5/2024

  2. 336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)

    Published: 4/4/2024

  3. Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)

    Published: 4/1/2024

  4. 335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)

    Published: 3/28/2024

  5. Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)

    Published: 3/25/2024

  6. A Different Life Through Self-Compassion

    Published: 3/22/2024

  7. 334. THE BOOK IS HERE! Pre-Order for Free Bonuses!

    Published: 3/19/2024

  8. 333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival

    Published: 3/14/2024

  9. NEW Borrow This Thought - Free Anxiety Training March 17th

    Published: 3/12/2024

  10. 332. Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting

    Published: 3/7/2024

  11. 331. Should I Coach Myself or Should I Say/Do Something?

    Published: 2/29/2024

  12. 330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon

    Published: 2/22/2024

  13. 329. Greatest Hits: Loving vs. Being Loved and Which Feels Better

    Published: 2/15/2024

  14. 328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart

    Published: 2/8/2024

  15. Bonus: The Real Reason You're Anxious (Join My Free Training!)

    Published: 2/5/2024

  16. 327. How to Fail and Get Back Up Again

    Published: 2/1/2024

  17. 326. F*ck It Brain — Why Resolution or Goal Failure Snowballs

    Published: 1/25/2024

  18. 325. Willpower Doesn't Exist - Why We Fall Off the Wagon

    Published: 1/18/2024

  19. 324. DRUMROLL: A New School, New Name, and New Look!

    Published: 1/11/2024

  20. 323. Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman

    Published: 1/4/2024

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.