UnF*ck Your Brain: Feminist Self-Help for Everyone

A podcast by Kara Loewentheil - Thursdays

Thursdays

Categories:

Education Society & Culture

514 Episodes

  1. This Only Happens Once a Year…

    Published: 4/18/2025

  2. 390. Pretend You Have Amnesia - Instant Brain Reboot

    Published: 4/17/2025

  3. 389. Why & How to Be Extraordinary (Yes I’m Talking to You) (Greatest Hits)

    Published: 4/10/2025

  4. 388. How to Plan When the Future Feels Uncertain

    Published: 4/3/2025

  5. 387. The Thought Ladder and Thinking v. Believing (Greatest Hits)

    Published: 3/27/2025

  6. 386. Defying Ageist Stereotypes: A Conversation with Susan Hyatt

    Published: 3/20/2025

  7. 385. How to Cope When You Don’t Feel Ok

    Published: 3/13/2025

  8. 384. The Logical Case for Positive Thinking with Oliver Burkeman

    Published: 3/6/2025

  9. 383. Self-Help When the World is Burning (Greatest Hits)

    Published: 2/27/2025

  10. 382. How to Be Capable in Times of Crisis

    Published: 2/20/2025

  11. 381. Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane

    Published: 2/13/2025

  12. 380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness

    Published: 2/6/2025

  13. 379. Radical Self-Love & Self-Care (Greatest Hits)

    Published: 1/30/2025

  14. 378. The Biggest Time Management Problem & How to Solve It

    Published: 1/23/2025

  15. Take Back Your Brain!

    Published: 1/22/2025

  16. 377. Over-Responsibility: The Spin (Greatest Hits)

    Published: 1/16/2025

  17. 376. Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine

    Published: 1/9/2025

  18. 375. How to Improve Instead of Give Up

    Published: 1/1/2025

  19. 374. Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast

    Published: 12/26/2024

  20. 373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success

    Published: 12/19/2024

1 / 26

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.