Light Up Your Metabolism

A podcast by Danielle Hamilton, FNTP

247 Episodes

  1. Personal life & business updates!! Working through my traumas, relationships, rebranding & more | Solo Episode 187

    Published: 6/8/2024

  2. Reduce your Appetite, Burn Fat & Improve Gut Health with Sunlight with Dr. Alexis Cowan | Episode 186

    Published: 6/5/2024

  3. Do You Actually Need to do LESS to Feel Better? When Working Out, Fasting & Cold-Plunging ISN'T Good for You | Short & Sweet Episode 185

    Published: 6/1/2024

  4. Unlocking the Power of Essential Amino Acids for Boosting Muscles & Metabolism with Angelo Keely | Episode 184

    Published: 5/29/2024

  5. Lower Fasting Glucose & Say Bye to the Dawn Phenomenon with these Tips | Short & Sweet Episode 183

    Published: 5/25/2024

  6. Lower your Blood Sugar & Inflammation with Red Light Therapy with Scott Kennedy | Episode 182

    Published: 5/22/2024

  7. 7 Ways to Get More Energy WITHOUT Caffeine | Short & Sweet Episode 181

    Published: 5/18/2024

  8. Tackling Perfectionism and Self-Sabotaging Behaviors with Mandy Harvey | Episode 180

    Published: 5/15/2024

  9. 5 Powerful Ways to Support your Liver for Better Blood Sugar | Short & Sweet Episode 179

    Published: 5/11/2024

  10. A Masterclass on Continuous Glucose Monitors (CGMs): The Most Powerful Tool for Preventing & Healing Blood Sugar Issues | Episode 178

    Published: 5/8/2024

  11. The Consequences of Late Night Eating & Snacking on Your Blood Sugar | Short & Sweet Episode 177

    Published: 5/4/2024

  12. The Incredible Healing Power of Minerals for Blood Sugar, Adrenals, Detox, and More! With Caroline Alan| Episode 176

    Published: 5/1/2024

  13. What's the Healthiest Snack for your Blood Sugar and Metabolism? | Short & Sweet Episode 175

    Published: 4/27/2024

  14. Stress Reduction Strategies for Thyroid and Metabolic Health with Bronte May | Episode 174

    Published: 4/24/2024

  15. 5 Effective Ways to Reduce Insulin Resistance for Weight Loss | Short & Sweet Episode 173

    Published: 4/20/2024

  16. The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172

    Published: 4/17/2024

  17. 93% of people have this health condition but most don’t know it! | Short & Sweet Episode 171

    Published: 4/13/2024

  18. Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170

    Published: 4/10/2024

  19. 7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169

    Published: 4/6/2024

  20. How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168

    Published: 4/3/2024

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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!