Varied Not Random

187 Episodes

1. VNR #187 - Is a little bit of bad technique ok?

   Published: 11/5/2024
2. VNR #186 - How to create partner workouts.

   Published: 10/29/2024
3. VNR #185 - Are Rebounding Box Jumps Dangerous?

   Published: 10/22/2024
4. VNR #184 - Intensity - all you need to know

   Published: 10/15/2024
5. VNR #183 - Hurting, sore all over & angry

   Published: 10/8/2024
6. VNR #182 - Should you leave your gym?

   Published: 10/1/2024
7. VNR #181 - How much squatting is too much?

   Published: 9/24/2024
8. VNR #180 - How to use btwb - YOUR Questions get answered

   Published: 9/17/2024
9. VNR #179 - Grip Strength, Lumberjacks & being a 20-year CrossFit Affiliate

   Published: 9/10/2024
10. VNR #178 - Are Butterfly Pull-ups worth the risk?

    Published: 9/3/2024
11. VNR #177 - Would CrossFit be better with no variance?

    Published: 8/27/2024
12. VNR #176 - “Murph” with 100 lbs & raising twins. - Dan Bailey interview

    Published: 8/20/2024
13. VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?

    Published: 8/13/2024
14. VNR #174 - Should trainers always coach the same classes or mix it up?

    Published: 8/6/2024
15. VNR #173 - How to listen to your body when you’re addicted to working out

    Published: 7/30/2024
16. VNR #172 - World Record Clean & Jerk. Hampton Morris. 20 years old.

    Published: 7/23/2024
17. VNR #171 - Help! My gym stopped doing skill work!

    Published: 7/16/2024
18. VNR #170 - What is the best shoe for working out?

    Published: 7/9/2024
19. VNR #169 - 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg

    Published: 7/2/2024
20. VNR #168 - Hero Workouts: How often should they be programmed?

    Published: 6/25/2024