Varied Not Random

208 Episodes

1. VNR #88 - Can one workout a day make you strong?

   Published: 12/13/2022
2. VNR #87 - Doctors, the healthcare system & CrossFit

   Published: 12/6/2022
3. VNR #86 - All about the Concept 2 Rower

   Published: 11/29/2022
4. VNR #85 - How do you convince someone NOT to workout?

   Published: 11/22/2022
5. VNR #84 - To swear or not to swear?...A discussion on public speaking.

   Published: 11/15/2022
6. VNR #83 - How to program workouts. Part 2.

   Published: 11/8/2022
7. VNR #82 - How to program workouts. Part 1.

   Published: 11/1/2022
8. VNR #81 - Pregnancy, Periods, Peeing, Menopause & more.

   Published: 10/25/2022
9. VNR #80 - How sore is too sore?

   Published: 10/18/2022
10. VNR #79 - Lessons learned from a Masters Athlete

    Published: 10/11/2022
11. VNR #78 - Does being last in the workout mean something is wrong?

    Published: 10/4/2022
12. VNR #77 - How to train kids

    Published: 9/27/2022
13. VNR #76 - Improving Range of Motion - what really works?

    Published: 9/20/2022
14. VNR #75 - Don't Quit!

    Published: 9/13/2022
15. VNR #74 - Garage Gym Equipment Maintenance

    Published: 9/6/2022
16. VNR #73 - Workouts & Travel: Tales from the road

    Published: 8/30/2022
17. VNR #72 - CrossFit training for Military members

    Published: 8/23/2022
18. VNR #71 - The 2022 CrossFit Games events: dissected & discussed

    Published: 8/16/2022
19. VNR #70 - Average times & loads on the most popular workouts & lifts

    Published: 8/9/2022
20. VNR #69 - Should Gym owners care how members look or how they perform?

    Published: 8/2/2022