Varied Not Random

200 Episodes

1. VNR #80 - How sore is too sore?

   Published: 10/18/2022
2. VNR #79 - Lessons learned from a Masters Athlete

   Published: 10/11/2022
3. VNR #78 - Does being last in the workout mean something is wrong?

   Published: 10/4/2022
4. VNR #77 - How to train kids

   Published: 9/27/2022
5. VNR #76 - Improving Range of Motion - what really works?

   Published: 9/20/2022
6. VNR #75 - Don't Quit!

   Published: 9/13/2022
7. VNR #74 - Garage Gym Equipment Maintenance

   Published: 9/6/2022
8. VNR #73 - Workouts & Travel: Tales from the road

   Published: 8/30/2022
9. VNR #72 - CrossFit training for Military members

   Published: 8/23/2022
10. VNR #71 - The 2022 CrossFit Games events: dissected & discussed

    Published: 8/16/2022
11. VNR #70 - Average times & loads on the most popular workouts & lifts

    Published: 8/9/2022
12. VNR #69 - Should Gym owners care how members look or how they perform?

    Published: 8/2/2022
13. VNR #68 - Pat & Boz share their favorite CrossFit Journal articles/videos

    Published: 7/26/2022
14. VNR #67 - Fitness as a parent with a one-year old toddler

    Published: 7/19/2022
15. VNR #66 - Should a coach "fire" a client?

    Published: 7/12/2022
16. VNR #65 - Why should I do full range of motion if big time athletes don’t?

    Published: 7/5/2022
17. VNR #64 - How can Gym Owners get members to show up for “unpopular” workouts?

    Published: 6/28/2022
18. VNR #63 - How to stay fit around friends who don’t work out

    Published: 6/21/2022
19. VNR #62 - Talking competition, lessons learned & life with Dan Bailey

    Published: 6/14/2022
20. VNR #61 - The value of Gym Owners befriending other Gym Owners

    Published: 6/7/2022