Varied Not Random

200 Episodes

1. VNR #60 - 275 lb Snatch, sub 7:00 2K Row or 30 Strict Pull-ups… which would you choose?

   Published: 5/31/2022
2. VNR #59 - Coaches dating Members - Good or Bad idea?

   Published: 5/24/2022
3. VNR #58 - When is it time to quit CrossFit?

   Published: 5/17/2022
4. VNR #57 - The real reason some fail to achieve their fitness goals

   Published: 5/10/2022
5. VNR #56 - At what age should you NOT do a 1RM deadlift?

   Published: 5/3/2022
6. VNR #55 - Mail Bag: Community Questions are Answered

   Published: 4/26/2022
7. VNR #54 - Odd Objects - Sandbags, Sleds, Yokes & more

   Published: 4/19/2022
8. VNR #53 - No Muscle-ups, No Handstand Walking... is it still CrossFit?

   Published: 4/12/2022
9. VNR #52 - Torn Rotator Cuff & Biceps Tendon… rebuilding.

   Published: 4/5/2022
10. VNR #51 - Sprint! ...without pulling a hamstring.

    Published: 3/29/2022
11. VNR #50 - "Help! I’m in my 40’s & not getting PRs!"

    Published: 3/22/2022
12. VNR #49 - Which movements are “under-coached”?

    Published: 3/15/2022
13. VNR #48 - How to introduce new people to CrossFit

    Published: 3/8/2022
14. VNR #47 - Relative & Mathematical Intensity... explained.

    Published: 3/1/2022
15. VNR #46 - Build Professional Coaches & a Great Gym

    Published: 2/22/2022
16. VNR #45 - How We EAT... the REAL Truth!

    Published: 2/15/2022
17. VNR #44 - Gym Rules: Force members to keep shirts on?

    Published: 2/8/2022
18. VNR #43 - Is Heart Rate a good or bad measure of Intensity?

    Published: 2/1/2022
19. VNR #42 - How long should you rest between intervals?

    Published: 1/25/2022
20. VNR #41 - Our Top 3 Favorite Workouts

    Published: 1/18/2022