145 Episodes

  1. Stop Trying to Explain Yourself to the Narcissist: Why Explanations Make Things Worse

    Published: 10/3/2025
  2. On the Other Side of the Couch: What I Learned Losing My Mom

    Published: 9/22/2025
  3. Would You Rather Be Liked—or True to Yourself? The High Cost of Integrity in Marriage, Parenting, Faith, and Work

    Published: 9/15/2025
  4. Blinded by Belief: How Your Brain Defends Its Favorite Story - Even When It's Wrong!

    Published: 8/5/2025
  5. The Emotional Immaturity Epidemic with Steph and Craig: Why Adults Are Stuck in Childhood Patterns

    Published: 7/4/2025
  6. Genuine Curiosity: Not All Questions Are Equal – Are You Trying to Understand, Defend, Manipulate, or Control?

    Published: 6/27/2025
  7. Death by 1,000 Cuts: Still Standing After All 9 Lives (and Then Some)

    Published: 6/17/2025
  8. Childhood Survival Skills That Sabotage Your Adult Relationships - Part 2: The Path to Emotional Maturity - The Climb Out

    Published: 5/28/2025
  9. Tell Me About Your Mother": Untangling Childhood's Hidden Traps with "The Good Daughter Syndrome" Author Katherine Fabrizio

    Published: 5/17/2025
  10. Childhood Survival Skills That Sabotage Your Adult Relationships: The Path to Emotional Maturity

    Published: 4/24/2025
  11. Learning to Life Without Training Wheels: Exploring Faith, Identity, and Emotional Maturity

    Published: 4/3/2025
  12. Pushed to the Breaking Point: Understanding 'Reactive Abuse' vs. ‘Reactive Response’ in Narcissistic Relationships

    Published: 3/19/2025
  13. Healing by a Thousand Stitches - Growth Through Narcissistic or Emotionally Immature Relationships

    Published: 3/2/2025
  14. The Evolutionary Superpower of Highly Sensitive People: How HSP Differs from Autism (and Does it Matter?)

    Published: 2/12/2025
  15. Trisha Jamison, Host of the Q&A Files Podcast on Overcoming Emotional Immaturity for Better Relationships

    Published: 2/7/2025
  16. Finding Courage Through Chaos: Ashlynn's Path from Betrayal to Empowerment

    Published: 1/28/2025
  17. Twas the Season of Emotional Strain: Merry Narcissistic Christmas and Happy Emotionally Immature New Year!

    Published: 12/19/2024
  18. BONUS Virtual Couch - The Balancing Act: Self-Esteem vs. Self-Compassion

    Published: 12/6/2024
  19. UPDATED Death By a Thousand Cuts Ocho (8) - Healing, Growing, and Thriving Through Emotional Wounds

    Published: 12/3/2024
  20. Your Pain, Their Power: How Narcissists Feed on Relationships

    Published: 11/21/2024

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"Waking Up to Narcissism" is a podcast hosted by Tony Overbay, LMFT, host of the award-winning Virtual Couch podcast, dedicated to helping individuals recognize and navigate narcissistic traits and tendencies in their relationships and within themselves. With a focus on emotional immaturity versus narcissism, Tony provides tools and guidance for personal growth and managing relationships with narcissistic or emotionally immature individuals, even if that individual is you!