Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

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408 Episodes

  1. Feeling Good Every Day with Coach Cledra Gross

    Published: 12/5/2023
  2. When You're In an Adjustment Period

    Published: 11/28/2023
  3. End the Charting Agony

    Published: 11/21/2023
  4. Peace & Freedom Around Food for ALL Women Physicians

    Published: 11/14/2023
  5. Peace and Freedom Around Politics

    Published: 11/7/2023
  6. How To Handle Intense Food Days

    Published: 10/31/2023
  7. The Pros and Cons of Wearable Devices

    Published: 10/24/2023
  8. What to Do When You're Not Eating

    Published: 10/17/2023
  9. How to Raise Your Morale - World Mental Health Day

    Published: 10/10/2023
  10. Improving In-Law Relationships with Dr. Amruti Choudhry MBBS BSc

    Published: 10/3/2023
  11. Becoming Type A-

    Published: 9/26/2023
  12. Healthy Reflection vs. Rumination

    Published: 9/19/2023
  13. Capability vs. Capacity

    Published: 9/12/2023
  14. Outrage Addiction

    Published: 9/5/2023
  15. The Shame of Gaining Weight Back

    Published: 8/29/2023
  16. You Are Allowed to Lose Weight

    Published: 8/22/2023
  17. Proof Our Process Works with Mia Woodward, MD & Elisa Boden, MD

    Published: 8/15/2023
  18. Welcoming All Women Physicians

    Published: 8/8/2023
  19. Weight Loss Success Story: Geri Aitken, DO

    Published: 8/1/2023
  20. Wanting to Want It

    Published: 7/25/2023

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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.  This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.