Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Categories:

Education

408 Episodes

  1. Lighting a Fire Under Yourself

    Published: 7/18/2023

  2. Owning Your Results

    Published: 7/11/2023

  3. Weight Loss Success Story: Sandi Seigel MD, FRCP(C)

    Published: 7/4/2023

  4. How to Deal With Administration and Stay Sane

    Published: 6/27/2023

  5. How to Feel in Control Around Food

    Published: 6/20/2023

  6. Meeting Yourself Where You're At

    Published: 6/13/2023

  7. Weight Loss Success Story: Kendra Sweet, MD, MS

    Published: 6/6/2023

  8. Reframing Your Relationship With Failure

    Published: 5/30/2023

  9. Nature’s Remedy for When You’re in a Funk

    Published: 5/23/2023

  10. Leveraging Your Future Self with Coach Laura Conley

    Published: 5/16/2023

  11. Reproductive Shame & How to Overcome It

    Published: 5/9/2023

  12. Downshifting to Increase Life Satisfaction with Natalie Bacon, JD, CFP, Certified Life Coach

    Published: 5/2/2023

  13. Letting Go of What You Thought Was Real

    Published: 4/25/2023

  14. How Coaching Increases Well-Being

    Published: 4/18/2023

  15. When More Knowledge Doesn't Equate to Weight Loss

    Published: 4/11/2023

  16. Why Spiraling Is Okay, Normal, and Expected

    Published: 4/4/2023

  17. Is Peace and Freedom Around Food Just Magical Thinking?

    Published: 3/28/2023

  18. Making Time to Create Peace and Freedom Around Food

    Published: 3/21/2023

  19. Intuitive Eating vs. Coaching

    Published: 3/14/2023

  20. When Doctors Avoid the Doctor's Office

    Published: 3/7/2023

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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.  This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.