504 Episodes

  1. 044 Dan Pardi: Living A Healthy Lifestyle In A Modern World

    Published: 2/24/2016

  2. 043 Chef Lance Roll: The Healing Powers of Bone Broth

    Published: 2/16/2016

  3. 042 Scott Colby: The Power To Change

    Published: 2/9/2016

  4. 041 Dr. Andrew Hill: Unlocking Our Best Self Through Nootropics

    Published: 2/2/2016

  5. 040 Bonnie Kelly: How To Get Out of Your Own Way

    Published: 1/25/2016

  6. 039 Josh Trent: Using New Technology To Let Go of Old Weight

    Published: 1/19/2016

  7. 038 Chris Kelly: Why Sleep Beats Nutrition

    Published: 1/12/2016

  8. 037 Allison Schaaf: How To Avoid Meal Prep Burnout

    Published: 1/11/2016

  9. 036 Jesse Lawler: Building A Bulletproof Brain

    Published: 1/6/2016

  10. 035 Stacy Conlon: Your Guide To A Mindful Life

    Published: 1/5/2016

  11. 034 David Zappasodi: Immovable Heart Unstoppable Mind

    Published: 1/4/2016

  12. 033 Adam Farrah: Practical Spirituality

    Published: 12/28/2015

  13. 032 Katie & Gay Hendricks: Love Vs. Fear & Body Intelligence

    Published: 12/21/2015

  14. 031 Amy Dalton: Avoiding The Holiday Food Triggers

    Published: 12/14/2015

  15. 030 Mac Gambill: Changing Old Habits With New Technology

    Published: 12/6/2015

  16. 029 Dr. Neema Moraveji: Master Your Breathing

    Published: 11/30/2015

  17. 028 Physiotherapist Caitlin Reid: Life After Injury

    Published: 11/23/2015

  18. 027 Michael Strasner: Creating A Life Worth Living

    Published: 11/16/2015

  19. 026 Julianna Raye: A Personal Trainer For Your Mind

    Published: 11/9/2015

  20. 025 Reed Davis: The Hidden Causes of Weight Gain

    Published: 11/2/2015

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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.