The Feeling Lighter Podcast

A podcast by WeShape - Wednesdays

Categories:

Education

91 Episodes

  1. Episode 71 - Diets Don’t Work, Now What?

    Published: 1/31/2024

  2. Episode 70 - Is It Possible To Make Peace With Your Body?

    Published: 1/24/2024

  3. Episode 69 - Rethinking Food Rules with Nicole Cruz

    Published: 1/17/2024

  4. Episode 68 - Nervous System Hygiene with Elisabeth Kristof

    Published: 1/10/2024

  5. Episode 67 - Meet our new co-host, Dr. Lisa Folden!

    Published: 1/3/2024

  6. Episode 66 - Farewell Nina

    Published: 12/20/2023

  7. Episode 65 - Better You From Within: A New Mindset for 2024

    Published: 12/13/2023

  8. Episode 64 - Ditching the Diet Lies and Learning Self-Care with Abbie Atwood

    Published: 12/6/2023

  9. Episode 63 - The Yes Woman Says No (Sometimes) with Brittny King

    Published: 11/29/2023

  10. Episode 62 - Nutrition Secrets from a Pro: Ditching Diet Culture for Good with Andres Ayesta

    Published: 11/22/2023

  11. Episode 61 - The Movement Experts Are Here! Your Guide to Better Movement and Less Pain with Dr. James Vegher

    Published: 11/15/2023

  12. Episode 60 - Rejecting Diet Culture and Embracing Self-Love In Every Size with Dr. Lisa Folden

    Published: 11/8/2023

  13. Episode 59 - Mindset Shifts to Heal Your Relationship with Food with Amber Romaniuk

    Published: 11/1/2023

  14. Episode 58 - Intuitive Eating and Living Fully with Diabetes

    Published: 10/25/2023

  15. Episode 57 - From Self-Judgment to Self-Care: Examining Toxic Exercise Culture

    Published: 10/18/2023

  16. Episode 56 - Squats and Margaritas, Ditching food rules and finding Balance

    Published: 10/10/2023

  17. Episode 55 - Tuning Out Toxic Messages: A Former Athlete's Path to Self-Acceptance

    Published: 10/4/2023

  18. Episode 54 - Letting Go of Diet Culture: Our Journeys to Food Freedom

    Published: 9/27/2023

  19. Episode 53 - Breaking Free: Transforming Your Relationship with Food and Body Image

    Published: 9/20/2023

  20. Episode 52 - Reprogramming Your Subconscious Mind: Getting Unstuck from Limiting Patterns

    Published: 9/13/2023

2 / 5

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.