The Feeling Lighter Podcast

A podcast by WeShape - Wednesdays

Wednesdays

Categories:

Education

113 Episodes

  1. Episode 93 - Breaking the Cycle: Motherhood Mental Load & Burnout With Samantha Kelly

    Published: 6/12/2024

  2. Episode 92 - Showing Off The Authentic Beautiful You With Kimmy Seltzer

    Published: 6/5/2024

  3. Episode 91 - Being Our Unapologetic Selves With Anna Przybylski

    Published: 5/29/2024

  4. Episode 90 - What is Racial Equity (It’s different from Equality!) with Dr. Nikki Lanier

    Published: 5/22/2024

  5. Episode 89 - Begin Your Body Acceptance Journey With Sara Puhto

    Published: 5/15/2024

  6. Episode 88 - Living In A World Without Food Rules With Colleen Christensen

    Published: 5/8/2024

  7. Episode 87 - Managing Attachment Styles: Secure, Anxious, & Avoidant With Julie Mennano

    Published: 5/1/2024

  8. Episode 86 - Dr. Sara Kuburic "The Millennial Therapist" How To Live Authentic, Free, and Meaningful Lives

    Published: 4/24/2024

  9. Episode 85 - Embracing Evidence-Based Wellness with Dr. Jessica Steier

    Published: 4/17/2024

  10. Episode 84 - Finding Peace Through Setting Boundaries with Nedra Tawwab

    Published: 4/10/2024

  11. Four Pillars of WeShape Part 4: Beliefs

    Published: 4/3/2024

  12. Four Pillars of WeShape Part 3: Community

    Published: 4/3/2024

  13. Four Pillars of WeShape Part 2: Intention

    Published: 4/3/2024

  14. Four Pillars of WeShape Part 1: Movement

    Published: 4/3/2024

  15. Episode 79 - The Power of Healing Through Community with The Unplug Collective

    Published: 3/27/2024

  16. Episode 78 - Burnout with Maraya Brown

    Published: 3/20/2024

  17. Episode 77 - Questions From Our Listeners

    Published: 3/13/2024

  18. Episode 76 - A Different Perspective on Processed Foods with Patrilie Hernandez

    Published: 3/7/2024

  19. Episode 75 - Systems of Oppression and Diet Culture with Dr. Hortencia Jiménez

    Published: 2/28/2024

  20. Episode 74 - Finding Joyful Satisfaction with Food with Meme Inge

    Published: 2/21/2024

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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.