The Feeling Lighter Podcast

A podcast by WeShape - Wednesdays

Categories:

Education

91 Episodes

  1. Episode 51 - Breaking Free from Diet Culture: A Survivor's Path to Food Freedom

    Published: 9/6/2023

  2. Episode 50 - From Self-Doubt to Empowerment: Mindset Shifts and Transformation with Mike Millner

    Published: 8/30/2023

  3. Episode 49 - The Barriers to Weight Loss

    Published: 8/23/2023

  4. Episode 48 - The Power of Mindful Movement

    Published: 8/16/2023

  5. Episode 47 - Intuitive Eating from a non-diet Registered Dietitian

    Published: 8/9/2023

  6. Episode 46 - The Privilege of Aging

    Published: 8/2/2023

  7. Episode 45 - Food Freedom Unveiled: Navigating Beyond Food Rules

    Published: 7/26/2023

  8. Episode 44 - Mending a Failing Heart

    Published: 7/19/2023

  9. Episode 43 - Toxic Exercise Culture

    Published: 7/13/2023

  10. Episode 42 - Food Freedom for the Whole Family

    Published: 7/5/2023

  11. Episode 41 - Is Social Media Reality? Unpacking what you see

    Published: 6/28/2023

  12. Episode 40 - How do we measure health? With Chris Kresser

    Published: 6/21/2023

  13. Episode 39 - Tapping into your body's needs and messages

    Published: 6/14/2023

  14. Episode 38 - Is Dieting like dating? With Toni Marinucci

    Published: 6/7/2023

  15. Episode 37 - Why WeShape believes in Intentions

    Published: 6/1/2023

  16. Episode 36 - Examining our Beliefs on Food, Health, and Weight Loss

    Published: 5/24/2023

  17. Episode 35 - Why WeShape Believes in Beliefs

    Published: 5/17/2023

  18. Episode 34 - Why WeShape Believes in Community

    Published: 5/10/2023

  19. Episode 33 - WeShape Feel Good Challenge Winner Dee

    Published: 5/3/2023

  20. Episode 32 - Examining racial structures in the fitness and weight loss industries

    Published: 4/26/2023

3 / 5

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.