The Feeling Lighter Podcast

A podcast by WeShape - Wednesdays

Categories:

Education

91 Episodes

  1. Why WeShape Believes in Movement

    Published: 4/20/2023

  2. Episode 30 - Intuitive Eating, Healthy Body and Mind

    Published: 4/12/2023

  3. Episode 29 - Facing our Fears and Phobias

    Published: 4/5/2023

  4. Episode 28 - Finding Fulfillment Outside of Body Image

    Published: 3/29/2023

  5. Episode 27 - The Real Goal of Moving your Body

    Published: 3/23/2023

  6. Episode 26 - Radical Recovery with Victoria Kleinsman

    Published: 3/15/2023

  7. Episode 25 - Unravelling Eating Disorders with Natalie Rose

    Published: 3/8/2023

  8. Episode 24 - Intuitive Eating Journey

    Published: 3/1/2023

  9. Episode 23 - Surviving and Thriving - Discovering the True Self

    Published: 2/22/2023

  10. Episode 22 - Breaking up with diet culture with Dr. Folden

    Published: 2/15/2023

  11. Episode 21 - Examining our Belief structures

    Published: 2/8/2023

  12. Episode 20 - The Importance of Community

    Published: 2/1/2023

  13. Episode 19 - Body Image and disordered eating with Dr Dowset

    Published: 1/25/2023

  14. Episode 18 - Foundations of Movement with Dr. James Vegher

    Published: 1/19/2023

  15. Episode 17 - Rewiring your nervous system

    Published: 1/11/2023

  16. Episode 16 - Creating Wellness, An interview with Katie Wells

    Published: 1/4/2023

  17. Episode 15 - Mom Emerging Strong

    Published: 12/28/2022

  18. Episode 14 - Trends in fitness, Interview with a personal trainer

    Published: 12/21/2022

  19. Episode 13 - Boundaries and Self Care during the holidays

    Published: 12/14/2022

  20. Episode 12 - Feel good Challenge Winner

    Published: 12/7/2022

4 / 5

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.